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Paramount 755T/785T Owner’s Manual
45
Select a Course Program
Course Program menu
1.
Select
Select
Program
.
2.
Select
Course Programs
.
3.
Select
5K RUN
or
10K RUN
.
4.
Input Goal, enter your distance [or alternate] goal using the numeric keypad or
the up and down buttons, then press
Enter
.
5.
Enter Speed using the speed up and down buttons or the numeric keypad, then
press
Enter
.
NOTE
During the workout the treadmill will automatically adjust its incline settings.
You can override the incline settings during the workout by pressing the incline
up and down buttons.