Paramount 755T/785T Owner’s Manual
41
Select a Heart Rate Program
Heart Rate program menu
1.
Select
Select Program
.
2.
Select
Heart Rate Programs
.
3.
Select
Cardio
,
HR-Interval
, or
Weight Loss
.
4.
Enter your desired goal [ time, distance or calories].
5.
Enter your age using the numeric keypad then press
Enter
.
6.
The screen will display a suggested heart rate for your age. Press
Enter
to use
the suggested heart rate, or use the numeric keypad to input a heart rate then
press
Enter
.
NOTE
Be sure that the heart rate that you select is appropriate for your age and fit-
ness level.
7.
For more accurate caloric feedback, enter your weight when prompted on the
numeric keypad, then press
Enter
.
8.
To give the treadmill heart rate feedback grab and hold the electrodes on the
heart rate bar, or use heart rate strap telemetry. Your heart rate will be dis-
played on the numeric display. The display will show three bars while the sys-
tem is acquiring the heart rate. Below target rate is graphed as a black line;
target as a green line and above target heart rate as a red line.
