9
Arm Exercise
When using this device for upper body exercise- it
should be placed directly in front of the user on a table
top, and the user should be seated in a comfortable
chair such that they can easily reach the pedals without
hyperextending (over straightening) the elbow joint.
This can be accomplished by either placing a seat
cushion on top of the seat or by moving the device
closer to the user.
EXERCISES
