– 34 –
Fish and Shell
fi
sh
M
ALAY
C
OCONUT
F
ISH
Serves: 4
Ingredients:
400 ml
coconut milk
1 tablespoon
chilli sauce
1 lime
zested
5 cm
piece peeled ginger,
fi
nely
chopped
1 tablespoon
garam masala
1 tablespoon
fi
sh sauce
2 tablespoons
brown sugar
800
g
fi
sh
fi
llets, halved
¼ cup
fresh coriander leaves
Method:
Mix coconut milk, chilli sauce, lime rind, ginger,
garam masala,
fi
sh sauce and brown sugar in a 2-litre
dish. Cover and cook on High for 8 minutes, stir
halfway through. Add
fi
sh, ensuring all surfaces are
coated well. Cover and cook on Medium for 9 to
10 minutes, turning
fi
sh halfway through cooking.
Allow standing for 5 minutes. Top with coriander
leaves and serve with steamed rice.
L
EMON
P
EPPER
F
ISH
Serves: 2
Ingredients:
400
g
fi
sh
fi
llets
¼ cup
lemon juice
1 teaspoon
cracked black pepper
Method:
Place
fi
sh, lemon juice and cracked black pepper in
a 1-litre casserole dish. Cook on Medium for 5 to
7 minutes. Let stand for 3 minutes before serving.
To Cook by Auto Cook:
Prepare as above. Select
Steam
Fish
, press
to select weight 400
g
, then press
Start
.
G
ARLIC
P
RAWNS
Serves: 2
Ingredients:
60
g
butter
2 cloves
garlic, crushed
1 tablespoon
lemon juice
1 tablespoon
chopped parsley
500
g
peeled green prawns
Method:
Place butter and garlic in a 2-litre dish and cook on
High for 30 to 50 seconds. Add lemon juice, parsley
and prawns. Cook on Medium for 8 to 10 minutes,
stirring halfway through cooking. Serve in individual
ramekins.
G
ARLIC &
C
HILLI
P
RAWNS
Serves: 4
Ingredients:
1
kg
medium uncooked king prawns
1
small red onion, thinly sliced
40
g
butter
3
garlic cloves, crushed
2
fresh bird's eye chillies,
deseeded
&
fi
nely chopped
½
small red capsicum,
fi
nely sliced
100
g
snow peas, trimmed
1 tablespoon
lemon juice
80 ml
thickened cream
¼ cup
coriander leaves, chopped
Cooked jasmine rice, to serve
Method:
Peel and de-vein prawns leaving tails in tact, set
aside. Place onion, butter, garlic and chilli into a
3Litre microwave safe dish. Cook on High for
4 minutes, stir halfway through cooking. Add
prawns and mix to combine. Cook on Med-High for
3 minutes. Stir in capsicum and snow peas, cover
and cook on Med-High for a further 3 minutes. Stir
through lemon juice, cream and coriander, season
and cook on High for 1 minute. Serve immediately
with cooked rice.
T
OMATO
B
ASIL
M
USSELS
Serves: 4
Ingredients:
1
kg
fresh
mussels
¼ cup
water
1 tablespoon
olive oil
1 leek,
sliced
1
clove garlic, crushed
440
g
can tomato pieces
1 tablespoon
tomato paste
½ teaspoon
oregano
2 tablespoons
chopped fresh basil
freshly ground black pepper
Method:
Place mussels and water into a bowl. Cover and
cook on Med-High for 4 to 6 minutes. Set aside.
Place oil, leeks and garlic into a 3-litre dish. Cook on
High for 2 minutes. Stir well. Add tomatoes, tomato
paste, oregano, basil and pepper. Mix well. Cook
on High for 3 to 4 minutes. Add mussels. Cover and
cook on High for 2 to 3 minutes. Serve immediately.
F0003BN60QP.indb 34
F0003BN60QP.indb 34
2014/8/15 15:23:19
2014/8/15 15:23:19