13
Operation (continued)
Sensor Cook Chart
See the chart below for Sensor Cook categories.
Recipe
Serving/Weight
Hints
1. Potato
1 - 4 potatoes
(6 - 8 oz. each)
(170 - 225
g
)
Pierce each potato with a fork 6 times spacing around surface. Place potato or
potatoes around the edge of paper-towel-lined glass tray (Turntable), at least 1
inch (2.5 cm) apart. Do not cover. Turn over after a beep. Let stand 5 minutes to
complete cooking.
2. Fresh
Vegetables
4 - 16 oz.
(110 - 450
g
)
All pieces should be the same size. Wash thoroughly, add 1 tbsp. of water per
1
⁄2
cup of vegetables, and cover with lid or vented plastic wrap. Do not salt/butter until
after cooking. After a beep, stir or rearrange. Re-cover and press dial.
3. Frozen
Vegetables
6 - 16 oz.
(170 - 450
g
)
Wash thoroughly, add 1 tbsp. of water per
1
⁄2
cup of vegetables, and cover with lid or
vented plastic wrap. Do not salt/butter until after cooking. (Not suitable for vegetables
in butter or sauce.) After a beep, stir or rearrange. Re-cover and press dial.
4. Frozen Pizza
8 oz.
(225
g
)
Follow manufacturers’ directions for preparation. Add more time of cooking if
needed.
5. Frozen Entrée
8 - 28 oz.
(225 - 800
g
)
Follow manufacturers’ directions for preparation. After a beep, stir or rearrange.
Re-cover and press dial. Be careful when removing the film cover after cooking.
Remove facing away from you to avoid steam burns. If additional time is needed,
continue to cook manually.
6. Casserole
16 - 32 oz.
(450 - 900
g
)
Use appropriate amount of liquid. Cover with lid.
After cooking, stand for 5 minutes.
(See page 14 for casserole recipes.)
7. Fish Fillet
4 - 16 oz.
(110 - 450
g
)
Arrange in a single layer. Cover with lid or vented plastic wrap.
8. Rice
1
⁄2
- 1
1
⁄2
cups.
Place rice with hot tap water in a microwave safe casserole dish. Cover with lid or
vented plastic wrap. Let stand 5 to 10 minutes before serving. Add 1
1
⁄2
parts water
to 1 part rice.
9. Pasta
2 - 8 oz.
(55 - 225
g
)
Place 2 oz. (55
g
) pasta with 3 cups (750 ml) hot tap water in a 2 qt microwave
safe casserole,salt and oil, if desired, covered with lid or vented plastic wrap. For 4
oz.(110
g
) pasta use 4 cups (1000 ml) hot tap water, for 6 oz. (170
g
) pasta use 6
cups (1500 ml) hot tap water in 3 qt casserole, for 8 oz. (225
g
) pasta use 7 cups
(1750 ml) hot tap water.
10.Stew
4 - 6 serv.
In a 3 qt casserole dish, crumble 450
g
(1 pound) lean ground beef and stir in
2 medium onions (chopped),
1
⁄4
teaspoon dried garlic pieces. Cover with plastic wrap
and cook on P10 for 6 minutes. Stir after cooking. Drain.
Add 450
g
(16 oz) pinto or red kidney beans, 430
g
(15 oz) stewed tomatoes
(chopped), 430
g
(15 oz) tomato sauce, 1 teaspoon salt and 2 to 3 tablespoons chili
powder. Cover with lid,using Stew selection. After a beep, stir. Re-cover and press
Dial. Stir after cooking. Cover again and let stand 7 minutes before serving.
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