23
Microwave Shortcuts
(continued)
FOOD
POWER
TIME
DIRECTIONS
(in mins.)
To cook baked
Potato
,
Pierce each potato with a fork 6 times
(170 - 225 g)
spacing around surface. Place potato or
(6 - 8 oz. each)
potatoes around the edge of paper-towel-
1
P8
3
1
/
2
- 4
lined glass tray (Turntable), at least 2.5 cm
(1-inch) apart. Do not cover. Let stand 5
2
P8
6 - 7
minutes to complete cooking.
P10
Soak in water, then wring out excess.
To steam
Hand Towels
- 4
(HIGH)
20 - 30 secs. Place on a microwave safe dish.
Heat. Present immediately.
To soften
Ice Cream
,
P3
1 - 1
1
/
2
Check often to prevent melting.
2 qt. (
1
/
2
gallon)
(MED-LOW)
Cup of liquid
To boil water, broth
, etc.
P10
1 cup, 250 ml (8 oz.)
(HIGH)
1
1
/
2
- 2
2 cups, 500 ml (16 oz.)
2
1
/
2
- 3
Heated liquids can erupt if not stirred.
Do not heat liquids in microwave oven
Cup of liquid
without stirring before heating.
To warm Beverage
,
P7
1 cup, 250 ml (8 oz.)
(MED-HIGH)
1
1
/
2
- 2
2 cups, 500 ml (16 oz.)
2
1
/
2
- 3
To roast
Nuts
,
P10
Spread nuts into a 23 cm (9-inch)
1
1
/
2
cups (375 ml)
(HIGH)
3 - 4
microwave safe pie plate.
Stir occasionally.
To toast
Sesame Seeds
,
P10
2 - 2
1
/
2
Place in a small microwave safe bowl.
1
/
4
cup (60 ml)
(HIGH)
Stir twice.
To skin
Tomatoes
,
P10
Place tomato into a microwave safe bowl
(one at a time)
(HIGH)
30 secs.
containing boiling water. Rinse and peel.
Repeat for each tomato.
Combine 1 to 1
1
/
2
cups (250 - 375 ml)
P10
water with the juice and peel of one lemon
To remove
Cooking Odours
(HIGH)
5
in a 2-quart microwave safe bowl.
After water finishes boiling, wipe interior of
oven with a cloth.
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