Cooking Charts
Food
Weight/
Quantity
Power
Level
Time to
Select (approx)
Instructions/Guidelines
FRESH VEGETABLES – Place in shallow microwave safe dish.
Green Beans
450 g
HIGH
Add 90 ml (6 tbsp) water. Cover. Place
on turntable.
Beetroot
250 g
HIGH
Br Cauliflower - florets
450 g
HIGH
Brussel Sprouts
300 g
HIGH
Cabbage – sliced
450 g
HIGH
Carrots, Leeks
450 g
HIGH
Corn on the Cob
450 g
HIGH
Courgettes, Mange Tout
450 g
HIGH
Peas
450 g
HIGH
Potatoes – boiled
450 g
HIGH
Potatoes – jacket
(250 g / 9 oz each)
1
HIGH
Wash and prick skins. Place directly on
turntable. After cooking stand for 5 mins
wrapped in foil.
2
HIGH
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – green, Carrots
450 g
HIGH
Add 30 ml (2 tbsp) water. Cover. Place
on turntable.
Cauliflower
450 g
HIGH
Peas
450 g
HIGH
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The
denser the food the longer the stand time.
En-32
6-7 mins.
8 -10 mins.
1
⁄
2
1
⁄
2
7 mins.
7-8 mins.
6-8 mins.
6-8 mins.
5 -6 mins.
1
⁄
2
5 -6 mins.
1
⁄
2
7-8 mins.
5 mins.
1
⁄
2
8 mins.
8 -9 mins.
1
⁄
2
1
⁄
2
7-8 mins.
1
⁄
2
1
⁄
2
3 -4 mins.
9 -10 mins.
1
⁄
2
1
⁄
2
