67
Food
Weight/
Quantity Power Level
Time to Select
(approx)
Instructions/Guidelines
Bread
Part-baked rolls
300
g
(6)
GRILL 2
+ WARM
Micro
10-12 mins
Place on Square Panacrunch
Pan in lower shelf position.
Part-baked garlic
baguette/ciabatta
170
g
GRILL 2 +
WARM
Micro
9-10 mins
Place on Square Panacrunch
Pan in lower shelf position.
Garlic doughballs x 12
165
g
GRILL 2 +
WARM
Micro
10 mins
Place on Square Panacrunch
Pan in lower shelf position.
Bacon and pork - from raw - Caution: Hot fat! Remove accessories with care.
Bacon rashers
300
g
(8)
GRILL 1
8 mins
Place on Square Panacrunch
Pan in upper shelf position.
Gammon steaks x 2
500
g
GRILL 1
10-15 mins
Place on Square Panacrunch
Pan in upper shelf position.
Pork joint
220 °C
Followed by
190 °C
for 30 mins then
60 mins per 500
g
Max weight 1.5
kg
Preheat oven. Place joint on
Square Panacrunch Pan in lower
shelf position. Leave for 10 mins
after cooking and before carving.
Pork loin steaks
500
g
(5)
GRILL 1
18-20 mins
Place on Square Panacrunch
Pan in upper shelf position. Turn
halfway.
Gammon joint
800
g
180 °C
30 mins per 500
g
plus 30 mins extra
Preheat oven. Place joint on
Square Panacrunch Pan in lower
shelf position.
Beans and pulses - should be pre-soaked in cold water overnight (boiling water split yellow peas)
except lentils which do not need to be pre-soaked.
Black eyed peas
250
g
HIGH Micro
then
SIMMER
Micro
10 mins then
40 mins
Use 600 ml (1 pt) boiling water
in a large bowl. Cover. Place on
base.
Chick peas
250
g
HIGH Micro
then
SIMMER
Micro
10 mins then
40 mins
Use 600 ml (1 pt) boiling water
in a large bowl. Cover. Place on
base.
Lentils
250
g
HIGH Micro
12 mins
Use 600 ml (1 pt) boiling water
in a large bowl. Cover. Place on
base.
Cooking charts
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return
to oven. Foods will still require a stand time
, especially if they cannot be stirred. The
denser the food the longer the stand time.
