39
Operation (continued)
Operation (continued)
Program
Recommended
Weight
Accessories and
Placement
Instructions
8. Quinoa
¼ – 1 cup
(50 – 200
g
)
Place quinoa in a 1.5 to 3 qt microwave safe casserole dish. Add 2 parts
water to 1 part quinoa. For ¼ cup (45
g
), triple water may need as necessary.
Cover with lid or vented plastic wrap. After 2 beeps, stir. Let stand 14
minutes before serving.
9. Soup
1 – 2 cups
(250 – 500 ml)
Pour soup into a microwave safe serving bowl.
Cover with lid or vented plastic wrap. Stir at beeps.
10. Frozen
Entrées
8 – 28 oz.
(220 – 800
g
)
Follow manufacturers’ directions for preparation. After 2 beeps, stir or
rearrange. Be careful when removing the film cover after cooking. Remove
facing away from you to avoid steam burns. If additional time is needed,
continue to cook manually.
11. Chicken
Pieces
16 - 40 oz
(400 - 1000
g
)
It is suitable for cooking chicken pieces, such as wings, thighs, legs, breast
fi llets. Chicken pieces should be completely thawed before cooking. Pierce
the chicken pieces. Marinate chicken pieces before cooking for added
fl avour and colour. Put the prepared chicken pieces onto a microwave safe
dish. Cover securely with lid or plastic wrap. Turn over at beeps. Let stand 5
to 10 minutes at the end of cooking.
12. Stew
36 - 80 oz.
(900 – 2000
g
)
To cook stew from raw ingredients 36 - 80 oz. (900 - 2000
g
). For cubed
meat (e.g. braising steak, lamb, pork, not chicken) and vegetables. Place
in a suitable sized casserole dish with stock. Use a minimum of 1
¾
Cups
(440 ml) of stock. If you use a cook-in sauce, also add the same quantity of
water. Cover with lid. Stir at beeps.
OMELET
Basic Omelet Recipe
1 Tablespoon (15 ml) butter or margarine
2 Eggs
2 Tablespoons (30 ml) milk
Salt and ground black pepper, if desired.
Heat butter in a microwave safe 9-inch (23 cm) pie plate, 20
seconds at P10, or until melted.
Turn the plate to coat the bottom with butter. Meanwhile,
combine the remaining ingredients in a separate bowl, beat
together and pour into the pie plate. Cook, covered with vented
plastic wrap, using OMELET selection. Let stand 2 minutes. With a
spatula, loosen the edges of the omelet from the plate, fold into
thirds to serve.
Always beat the eggs before making the omelet.
Yield:
1 Serving
Approx. cooking time:
4 minutes.
NOTE:
Double ingredients for a 4-egg Omelet.
Recipe
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2021/1/17 10:43:11
