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Cooking Chart
Food
Weight/
Quantity
Power Level
Time to Select (approx.)
Instructions
Meat
Lamb leg
1 lb (450
g
)
350 °F (180 °C)
Medium: 25 mins
per 1 lb (450
g
) plus
15 mins
Preheat oven. Place joint on Enamel Shelf in lower shelf
position. Once cooked allow the joint to stand for 10
minutes - this will make the joint easier to carve.
or Well done: 30 mins
per 1 lb (450
g
) plus 20-
25 mins.
Chops/cutlets
12 oz. (340
g
) (4)
Broil 1
Medium: 10-12 mins
Well Done: 14-16 mins
Place on Enamel Shelf in upper shelf position. Turn
halfway.
Beef leg
-
445 °F (230 °C)
followed by 350 °F
(180 °C)
20 mins per 1 lb (450
g
)
followed by Rare: 15 mins
Medium: 25 mins
Well done: 35-40 mins
Preheat oven. Place on Enamel Shelf in lower shelf
position. Turn halfway.
Rump/sirloin
7 oz. (200
g
)
Broil 1
Medium: 9 mins
Well done: 14 mins
Place on Enamel Shelf in upper shelf position. Turn
halfway.
Fish- fresh from raw
Fillets
10 oz. (280
g
)
600 W
7 mins
Place in glass dish. Add 1 tablespoon (15 ml) water.
Cover with pierced cling film and place on base of
oven
7 oz. (200
g
)
600 W
8-9 mins
Steaks
11 oz (310
g)
(4)
Combi 3
10-12 mins
Place on Wire Shelf in lower shelf position.
Whole x 1
8 -11 oz.
(225 - 310
g
)
1000 W
4 mins
Place in glass dish and pierce skin. Add 2 tablespoons
(30 ml) of liquid. Cover with pierced cling film and place
on base of oven.
Fish - frozen from raw.
Breaded fillets
8 oz. (225
g)
(2)
Combi 4
12-14 mins
Place on Wire Shelf in lower shelf position. Turn
halfway.
Boil in the bag
5 oz. (140
g
)
1000 W
6 mins
Place bag sauce side down in a glass dish. Pierce top.
Shake bag halfway through.
Poultry
Chicken breasts
(boneless and
skinless)
8 oz. (225
g
)
Steam 1
30 mins
Fill the water tank. Place on Wire Rack on Enamel
Shelf in middle shelf position.
Chicken legs
2.2 lbs (1.0
kg
)
Combi 4
35-40 mins
Place on Enamel Shelf in lower shelf position. Turn
halfway.
Whole chicken
-
Combi 6
25-30 mins per 1 lb (450
g
)
Place chicken breast side down on an upturned
saucer in glass dish on base of oven. Turn halfway.
Fresh vegetables - Steamed
Broccoli
8 oz. (225
g
)
Steam 1
12 mins
Fill the water tank. Place on Wire Rack on Enamel
Shelf in middle shelf position.
Potatoes-boiled
1.1 lb (500
g
)
25 mins
Spinach
7 oz. (200
g
)
5-6 mins
Rice
Long grain
white
8 oz. (225
g
)
1000 W
11-13 mins
Use 2 cups (500 ml) boiling water. Cover and stir
halfway.
Pasta
Fusilli
7 oz. (200
g
)
1000 W
12 mins
Use 2 cups (500 ml) boiling water. Add 1 tablespoon
(15 ml) oil. Cover. Stir halfway.
Spaghetti
8 oz. (225
g
)
1000 W
8-10 mins
Use 3 cups (750 ml) boiling water. Add 1 tablespoon
(15 ml) oil. Cover. Stir halfway.
Points for Checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a stand time,
especially if they cannot be stirred. The denser the food the longer the stand time.
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