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45
Cooking Charts
(continued)
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
LAMB - from raw - CAUTION: Hot Fat! Remove accessory with care.
Joint
per 450
g
(1 lb)
180 °C (356 °F)
Medium:
50 to 55 min.
Well done:
65 to 70 min.
Preheat oven, then place joint on enamel shelf
in the lowest shelf position. Once cooked allow
the joint to stand for 10 minutes - this will make
the joint easier to carve.
Loin/ leg steaks
600
g
(4)
(21 oz.)
Grill 1
Medium:
19 to 20 min.
Well Done:
22 to 25 min.
Place on enamel shelf in the highest shelf
position. Turn halfway through cooking.
Chops/cutlets
400
g
(4)
(14 oz.)
Grill 1
Medium:
12 to 14 min.
Well Done:
16 to 18 min.
Casserole/stewing
Lamb
1
kg
(2.2 lb)
800 W
then 300 W
10 min.
then 1 hour
Place in casserole, add stock and vegetables,
cover with lid and place on the bottom of the
oven. Stir halfway through cooking.
PASTA. Use 3 litre (6 pt) large bowl
Fusilli/ macaroni/
penne
200
g
(7 oz.)
1000 W
12 min.
Use 550 ml (2 cups) boiling water. Add 15 ml
(1 tablespoon) oil. Cover. Stir halfway through
cooking.
Linguine/tagliatelle
270
g
(9 oz.)
12 min.
Use 700 ml (3 cups) boiling water. Add 15 ml
(1 tablespoon) oil. Cover. Stir halfway through
cooking.
Spaghetti
270
g
(9 oz.)
8 to 10 min.
PIZZA - FRESH chilled - N.B. Remove all packaging. Pizzas will have a soft base if cooked by
microwave only.
Deep pan
450
g
(1 lb)
200 °C (392 °F)
13 to 15 min.
Preheat oven, place on enamel shelf in the
highest shelf position.
Thin and crispy
150
g
(5 oz.)
270
g
(9 oz.)
335
g
(12 oz.)
200 °C (392 °F)
4 min.
6 min.
7 to 8 min.
Preheat oven, place on enamel shelf in the
highest shelf position.
PIZZA - FROZEN - N.B. Remove all packaging.
Deep pan
440
g
(6 lb)
Combination 1
then 230 °C
(446 °F)
10 to 11 min.
then 14 to 16 min.
Place directly on wire shelf in the middle shelf
position. Turn around halfway through cooking.
Individual deep
200
(7 oz.)
Combination 1
then 200 °C
(392 °F)
5 min.
then 12 min.
Thin and crispy
400
g
(14 oz.)
Combination 1
then 230 °C
(446 °F)
9 to 10 min.
then 6 to 7 min.
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