44
Cooking Charts
(continued)
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
FISH - FRESH from raw.
Breaded Fillets
320
g
(2)
(11 oz.)
200 °C (392 °F)
then Grill 1
20 min.
then 6 min.
Place on enamel shelf in the lowest shelf
position.
Cakes
270
g
(2)
(9 oz.)
180 °C (356 °F)
then Grill 1
18 to 20 min.
then 4 min.
Place on glass shelf in the lowest shelf position.
Fillets
300
g
(10.5 oz.)
700
g
(25 oz.)
600 W
600 W
7 min.
9 min.
Place in a glass dish. Add 15 ml (1 tablespoon)
water. Cover with pierced cling
fi
lm and place in
the bottom of the oven.
Steaks
300
g
(2)
(10.5 oz.)
440 W then
200 °C (392 °F)
5 min. then
15 to 18 min.
Place on glass shelf in the lowest shelf position.
Whole x 1
220
g
/300
g
(8 oz./10.5 oz.)
800 W
4 min.
Place in a glass dish and pierce skin. Add 15 ml
(1 tablespoon) of liquid. Cover with pierced cling
fi
lm and place in the bottom of the oven.
Whole x 2
500-600
g
(17.5-21 oz.)
800 W
8 to 9 min.
Place in glass dish and pierce skin. Add 30 ml
(2 tablespoons) of liquid. Cover with pierced
cling
fi
lm and place in the bottom of the oven.
FISH - FROZEN from raw.
Breaded
fi
llets
320
g
(8)
(11 oz.)
Combination 2
then
230 °C (446 °F)
10 min.
then
20 min.
Place on glass shelf in the middle shelf position.
Turn halfway through cooking.
Cakes
270
g
(2)
(9 oz.)
Combination 2
then
230 °C (446 °F)
8 min.
then
16 to 18 min.
Boil in the bag
150
g
(5 oz.)
1000 W
6 to 8 min.
Place bag sauce side down in a glass dish.
Pierce top. Shake bag halfway through cooking.
FRUIT - Peel, slice, chop into even sized pieces. Place in shallow heatproof dish.
Pears - stewed
500
g
(17.5 oz.)
1000 W
8 min.
Place on glass shelf in the lowest shelf position.
Plums - poached
400
g
(14 oz.)
1000 W
6 min.
Add 300 ml (1
¼
cups) of water. Only half
fi
ll
dish. Cover.
GAME- Caution: Hot fat! Remove dish with care.
Duck breast
fi
llets
400
g
(14 oz.)
200 °C (392 °F)
30 min.
Preheat oven, then prick the skin and place on
enamel shelf in the lowest shelf position.
Duck, whole
per 450
g
(1 lb)
190 °C (374 °F)
25 to 27 min.
Crispy duck-reheat
500
g
(17.5 oz.)
230 °C (446 °F)
20 min.
Preheat oven, then place duck on enamel shelf
in the lowest shelf position.
Pheasant, whole
per 450
g
(1 lb)
180 °C (356 °F)
20 min.
Preheat oven, then place on enamel shelf in the
lowest shelf position.
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2016/1/22 9:15:21