Panasonic NN-CF760M Operating Instructions And Cookery Book Download Page 3 | Manualshive

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Welcome to Panasonic Microwave Cooking

Thank you for purchasing a Panasonic
Microwave Oven.
Even if this is not your first microwave oven,
do please read the opening chapters of this
cookbook to achieve perfect results every
time.

This microwave oven has the benefit of the
Inverter System Inside. This technology has
been in use with microwave ovens in Japan
for many years, improving the cooking
performance of the oven. It also means that
you benefit from having more space inside
your oven, without taking up more room on
your work surface.

Microwaves leave most foods tastier and
leave you with less washing up, but donʼt
expect to become a perfect microwave cook
overnight – some of the methods are very
different to those used in conven tion al
cooking. Home Economists program the
ovens especially for the UK market. The
recipes are also tested many times to ensure
you achieve successful results at home.

We hope you enjoy using your new oven but
should you require any further help or
explanation, phone our:

COOKERY ADVICE LINE 01344 862108

Home economists will provide friendly
guidance on queries relating to recipes and
cooking in your microwave. Alternatively write
to the address below, or contact us online at:

[email protected]

Alternatively visit our website at:

www.cooking-corner.co.uk

The Microwave Test & Development
Kitchen
Panasonic Consumer Electronics U.K.
Willoughby Road
Bracknell
Berks
RG12 8FP

When writing, be sure to state your model
number and daytime telephone number.

Contents

Important safety instructions

2-3

Unpacking your oven

3

Placement of your oven

4

Maintenance of your oven

4

Before using your oven

5

Care and Cleaning

6

Parts of your oven

7-8

Important Information

9-11

Microwaving Principles

12

Important notes

13

General Guidelines

14-17

Containers to use

18-20

Control Panel

21

Operating Instructions
• Demonstration Mode

22

• Child Lock

22

• Setting the Clock

23

• Microwaving/defrosting

24-28

• Defrosting Charts

29-31

• Delay Stand

32

• Memory

33

• Grilling

34-35

• Convection cooking

36-39

• Conv Grill cooking

40-41

• Combination Cooking

42-51

Auto Weight Programs

52-57

Cooking and Reheating

57-58

Reheating Charts

59-65

Cooking Charts

66-75

Adapting Recipes

76

Recipes

Soups and Starters

77-81

Fish

82-87

Meat and Poultry

88-102

Vegetables/Vegetarian

103-113

Pasta, Rice & Beans

114-117

Cheese and Egg Dishes

118-121

Sauces and Preserves

122-126

Pastry

127-132

Desserts and Baking

133-149

Bread and Pizza

150-152

Questions and Answers

153

Building-in Your Oven

153

Technical Specifications

154

Information on disposal

154

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Summary of Contents for NN-CF760M

Page 1: ...r Models NN CF760M NN CF750W Operating Instructions and Cookery Book Microwave Grill Convection Oven For domestic use only Important safety instructions Please read carefully and keep for future reference ...

Page 2: ...ods Your oven is rated ʻEʼ which is very efficient It is therefore very important that you refer carefully to the packet instructions on convenience foods Some packet instructions only display information for B or D rated ovens We therefore provide additional guidelines for reheating on pages 59 75 of this book ALWAYS check the progress of the food as it cooks or reheats by simply opening the door...

Page 3: ...address below or contact us online at test kitchen panasonic co uk Alternatively visit our website at www cooking corner co uk The Microwave Test Development Kitchen Panasonic Consumer Electronics U K Willoughby Road Bracknell Berks RG12 8FP When writing be sure to state your model number and daytime telephone number Contents Important safety instructions 2 3 Unpacking your oven 3 Placement of you...

Page 4: ...N or GREEN AND YELLOW The wire which is coloured BLUE must be connected to the terminal in the plug which is marked with the letter N or coloured BLACK The wire which is coloured BROWN must be connected to the terminal in the plug which is marked with the letter L or coloured RED When this oven is installed it should be easy to isolate the appliance from the electricity supply by pulling out the p...

Page 5: ... the hot outer casing after operation of the oven Caution Hot surfaces Important safety instructions Please read carefully and keep for future reference 1 Examine Your Oven Unpack oven remove all packing material and examine the oven for any damage such as dents broken door latches or cracks in the door Notify dealer immediately if unit is damaged Do NOT install if unit is damaged 2 Guarantee Your...

Page 6: ... SERVICE call your local Panasonic engineer Customer Care Centre on 0844 8443868 can recommend an engineer It is hazardous for anyone other than a competent person to carry out any service or repair operation which involves the removal of a cover which gives protection against exposure to microwave energy 2 Door Seals Do not attempt to tamper with or make any adjustments or repairs to door control...

Page 7: ...y persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the oven by a person responsible for their safety Children should be supervised to ensure that they do not play with the appliance 6 Storage of Accessories Do not store any objects other than oven accessories ...

Page 8: ...ent the oven from accidentally turning on After cleaning touch STOP CANCEL Button to clear display window 8 If steam accumulates inside or around the outside of the oven door wipe with a soft cloth This may occur when the microwave oven is operated under high humidity conditions and in no way indicates a malfunction of the unit or microwave leakage 9 The oven cavity floor should be cleaned regular...

Page 9: ...Glass dish can be used directly on the wire shelf in either of the shelf positions for cooking in GRILL CONVECTION or COMBINATION modes 3 If the Glass dish is hot let it cool before cleaning or placing in cold water as this could crack or shatter the dish Anti Spark Ring The anti spark ring should be placed on top of the wire shelf when using metal containers on combination cooking The anti spark ...

Page 10: ...on Grill and COMBINATION modes only Do not use in MICROWAVE only mode Important user information Please note the plastic covers on the wire shelf are designed to remain on the shelf when in use They are not packaging and must not be discarded Enamel Shelf Use on CONVECTION GRILL or CONVECTION and GRILL mode only Do not use in MICROWAVE only or COMBINATION cooking modes Glass Dish Anti spark Ring U...

Page 11: ...late biscuits and pastries These can easily burn dry out or catch on fire if cooked too long We do not recommend heating foods low in moisture such as popcorn or poppodums This oven has been developed for food use We do not recommend that it is used for heating non food items such as wheat bags or hot water bottles 3 Christmas Pudding Christmas puddings and other foods high in fats or sugar e g ja...

Page 12: ...ess they say they are specifically designed for use in a microwave oven These products contain impurities which may cause sparks and or fires when used 11 Reheating It is essential that reheated food is served piping hot Remove the food from the oven and check that it is piping hot i e steam is being emitted from all parts and any sauce is bubbling If you wish you may choose to check the food has ...

Page 13: ...iners are suitable for use in microwave ovens See pages 18 20 17 Babies Bottles and Food Jars When reheating babies bottles always remove top and teat Liquid at the top of the bottle will be much hotter than that at the bottom and must be shaken thoroughly before checking the temperature The lid must also be removed from babies food jars the contents must also be stirred or shaken before the tempe...

Page 14: ...t and sugar particles and foods high in these will cook more quickly Microwaves can only penetrate to a depth of 1 2 inches 4 5 cm and as heat spreads through the food by conduction just as in a traditional oven the food cooks from the outside inwards How Microwaves cook food In a microwave oven electricity is converted into microwaves by the MAGNETRON REFLECTION The microwaves bounce off the meta...

Page 15: ...continue to cook by conduction NOT BY MICROWAVE ENERGY Hence STANDING TIME is very important in microwaving particularly for dense foods i e meat cakes and reheated meals refer to page 14 Bottom Feeding Technology Please note that this product uses bottom feeding technology for microwave distribution which differs from traditional turntable side feeding methods creates more useable space for a var...

Page 16: ...mode Light Cakes Stand 5 mins before removing from dish Rich Dense Cakes Stand 15 20 mins Fish Stand 2 3 mins Egg Dishes Stand 1 2 mins Precooked Convenience Foods Stand for 2 3 mins Plated Meals Stand for 2 3 mins Vegetables Boiled potatoes benefit from standing 1 2 mins however most other types of vegetables can be served immediately If food is not cooked after STANDING TIME return to oven and c...

Page 17: ...n dry out further during storage and cooking times may differ from ingredients freshly purchased Cling film Cling film helps keep the food moist and the trapped steam assists in speeding up cooking times However it should be pierced before cooking to allow excess steam to escape Always take care when removing cling film from a dish as the build up of steam will be very hot Always purchase cling fi...

Page 18: ...s will reheat more quickly than large portions Density Porous airy foods heat more quickly than dense heavy foods Spacing Foods cook more quickly and evenly if spaced apart NEVER pile foods on top of each other Ingredients Foods containing fat sugar or salt heat up very quickly The filling may be much hotter than the pastry Take care when eating Do not overheat even if the pastry does not appear t...

Page 19: ...entional oven Return the food to the oven for further cooking if necessary Cleaning As microwaves work on food particles keep your oven clean at all times Stubborn spots of food can be removed by using a branded oven cleaner sprayed onto a soft cloth Always wipe the oven dry after cleaning Avoid any plastic parts and door area Customers should not spray directly into the cavity The catalylic linin...

Page 20: ... power for 1 minute Result If the dish is suitable for microwaving it will remain cool whilst the water in the jug will begin to feel warm If the testing dish feels warm do not use as it is obviously absorbing microwave energy N B This test does not apply to plastic or metal based containers e g Le Creuset style dishes which should not be used as they are cast iron covered with enamel Quick Check ...

Page 21: ...ng foods high in sugar or fat or for foods that require long cooking times e g brown rice Only use Tupperware containers if they are designed for microwave use Do not use Melamine Never cook in margarine cartons or yoghurt pots as these will melt with the heat from the food If heatproof they can be used for Convection or Combination cooking DO NOT USE UNDER THE GRILL Containers to use Pottery Eart...

Page 22: ... this prevents the parts shielded from overcooking or overdefrosting Take care that the foil does not touch the sides or roof of the oven as this may cause arcing and damage your oven Aluminium foil can be used for Convection cooking Paper Plain white absorbent kitchen paper kitchen towel can only be used for microwave cooking e g covering blind pastry cases and for covering bacon to prevent splat...

Page 23: ...n or the time of day will appear in the display 12 Start Button Press to start operating the oven If during cooking the door is opened or Stop Cancel Button is pressed once Start Button has to be pressed again to continue cooking 1 2 12 3 4 10 5 7 Beep Sound A beep sounds when a button is pressed If this beep does not sound the setting is incor rect When the oven changes from one func tion to anot...

Page 24: ...n The oven will beep at the end of the program The oven is now ready to use Caution Grill elements and oven will be hot 6 Demonstration Mode This is to enable you to experiment setting various programs The letter D will always appear in the display window This is to confirm that there is no microwave power produced and it is safe to use the oven without any food To set Demonstration Mode press mic...

Page 25: ...e by turning the Time Weight Dial Enter time of day by using Time Weight Dial e g 13 25pm 24 hr clock Press Clock Button The colon stops blinking and the time of day is entered NOTE 1 To reset the time of day repeat all the above steps 2 The clock will keep the time of day as long as the oven is plugged in and electricity is supplied 3 This is a 24 hour clock ...

Page 26: ...he case for one stage cooking 4 DO NOT attempt to use microwave only with any metal accessory in the oven 5 DO NOT place food directly onto the oven cavity floor Place in a microwave or Glass dish Foods reheated or cooked by MICROWAVE only are normally covered with a lid or cling film unless otherwise stated Two Stage Cooking e g High power 10 minutes followed by Simmer power 20 minutes Select Hig...

Page 27: ... 2000g Whole chicken meat joints Place on a plate on an upturned saucer Turn at beeps and shield See standing times on pages 29 30 25 Auto Weight Defrost Chaos Defrost With this feature you can defrost frozen foods according to the weight Select the category and set the weight of the food The weight starts from the minimum weight for each category Set the weight of the food by using the Time Weigh...

Page 28: ...ngle layer It is not necessary to cover the foods The CHAOS Theory principle is used in Auto Weight defrost programs to give you a quick and more even defrost The CHAOS system uses a random sequence of pulsing microwave energy which speeds up the defrosting process During the program the oven will beep to remind you to check the food IT IS ESSENTIAL THAT YOU TURN AND STIR THE FOOD FREQUENTLY AND S...

Page 29: ...tre to thaw out Standing time can be shortened if slices are separated and buns and loaves cut in half Items should be turned halfway during defrosting THIS PROGRAM IS NOT SUITABLE FOR CREAM CAKES OR DESSERTS e g cheesecake See page 31 for standing times Category 2 Meat iteas Mince Chops Chicken Portions It is necessary for mince to be broken up frequently during defrosting and this is best carrie...

Page 30: ...lternates between a defrost power and a standing time The name for this type of defrost is cyclic During the standing stages there is not any microwave power in the oven although the light will remain on The automatic stand times ensure a more even defrost but it is still necessary to allow for standing time before use Place foods in a suitable container Meat joints and chickens should be placed o...

Page 31: ... turn twice Place in a suitable dish in a single layer Turn twice Place in a suitable dish in a single layer Turn twice Defrosting Time 20 mins 25 30 mins 15 mins 4 5 mins 4 5 mins 7 8 mins 15 mins 12 mins 10 mins 8 mins Weight 700g 1lb 8oz 1 0 Kg 2lb 4oz 500g 1lb 2oz 100 g 4oz x1 227 g 8oz x4 350 g 12oz x2 500g 1lb 2oz 500g 1lb 2oz 500g 1lb 2oz 300g 11oz Food Beef Lamb Pork Joint Beef Lamb Pork J...

Page 32: ...urn Place in a suitable dish Turn twice Place in a suitable dish Turn twice Place in a suitable dish Turn twice Defrosting Time 20 mins 15 mins 8 mins 6 mins 3 mins 8 mins 30 mins 5 mins 7 mins 9 mins 12 mins Weight 900g 1lb12 oz 700g 1lb 8oz 350g 12oz 250g 9oz 100g 4oz 2 500g 1lb2oz 8 1 5 Kg 3lb 5oz 150g 5oz 350g 12oz 500 600 g 1 lb 2 oz 1lb 5oz 450g 1lb Food Lamb Shanks x 2 Pork Ribs Pork Chops ...

Page 33: ...lace on a plate Place on a plate Place on a plate Place on a plate Place on a plate Turn halfway Defrosting Time 7 mins 14 mins 5 mins 10 12 mins 3 4mins 6 7 mins 10 12 mins 15 mins 6 mins 40 secs 10 mins 3 4 mins 5 mins 2 3 mins 3 mins 4 5 mins Weight 150 225g 5 8oz 500g 1lb 2oz 100 150g 4 5oz 350g 12oz 100g 4oz 250g 9oz 400g 14oz 450g 1lb 400g 14oz 30g 1oz 500g 1lb 2oz 350g 12oz 400g 14 oz 450g ...

Page 34: ...ed Press Start Button Delayed time will count down then the cooking program will start Set the desired Cooking Program by selecting cooking method and time required Then Press the Timer Button Set desired standing time max 9 hrs When time is over 60 minutes an H will appear in the display to denote hours Press Start Button Cooking program will commence after which the standing time will count down...

Page 35: ...t Button to start cooking in this sequence Press Memory Button The oven is automatically pre set to memory 1 To select memory 2 press button twice To select memory 3 press memory button 3 times Press Start Button to begin cooking NOTE 1 Auto programs cannot be programmed into memory 2 Convection pre heat mode cannot be programmed into memory 3 Memory can only store 1 stage cooking It is not possib...

Page 36: ...as three settings Grill 1 High Grill 2 Medium and Grill 3 Low Grill 1 will be the hottest Press Grill Button To Select Grill 1 high press once To select Grill 2 medium press twice To select Grill 3 low press three times The grill symbol will also appear Turn Time Weight Dial to enter cooking time Maximum time is 1 hour 30 mins Press Start Button The cooking program will start and the time in the d...

Page 37: ...e oven which has a catalytic self clean lining Guidelines 35 Grilling Oven accessories to use Place food on Wire Shelf The Wire Shelf will allow fat and juices to drip through into the Enamel Shelf to reduce excess splatter and smoke when grilling Most foods require turning halfway during cooking When turning food open oven door and CAREFULLY remove the Wire Shelf by holding the accessories firmly...

Page 38: ...de the oven or a cooking time set then it will automatically cancel the cooking program and revert to time of day CAUTIONS THE ACCESSORIES AND THE SURROUNDING OVEN WILL GET VERY HOT USE OVEN GLOVES Your Combination Oven can be used as a conventional oven using the CONVECTION mode which incorporates a heating element with a fan For best results always place food in a preheated oven The grill will c...

Page 39: ...erating as a conventional oven and you can use all your standard metal baking tins and ovenware It is possible to cook on one or two levels when using convection cooking When cooking large joints of meat roasting tins can be placed directly on the base You can use the Enamel Shelf as a baking dish for roasting potatoes or vegetables and for baking fairy cakes scones and cookies It is also ideal fo...

Page 40: ... roast potatoes on the upper level and roast vegetables on the lower level 4 Re heating small pastry items in large batches Sausage rolls pastry pies quiches all pre cooked Ensure that the shelves are inserted correctly and are secure before use Do not place a dish of food weighing more than 4 Kg 8 lb 14 oz on the shelf Batch Baking Fairy Cakes Cooking a complete meal Frozen pizza on upper level f...

Page 41: ... F 5 200 C Stuffed Peppers Scones Eclairs Swiss Roll Muffins 400 F 6 220 C Vegetable parcels Yorkshire Puddings Bread 425 F 7 230 C Garlic Bread 450 F 8 240 250 C Roast Potatoes 475 F 9 250 C Baking Pizza 39 For best results always place food in a preheated oven Donʼt forget that for ease of programming of the most commonly used temperatures your oven will start at 150 C and count up in 10 C stage...

Page 42: ...rt to cooking on Microwave only 2 The oven will maintain the selected temperature for approximately 30 minutes If no food has been placed inside the oven or a cooking time set then it will automatically cancel the cooking program and revert to time of day 3 After pressing Start Button the selected temperature can be recalled and changed Press Convection Button once to indicate the temperature in t...

Page 43: ...laced on the enamel shelf in the lower shelf position Items of meat are placed on the enamel shelf in the upper position Pizza can be placed directly on the wire shelf in the upper shelf position Oven accessories to use Guidelines Always place food in a preheated oven Food is cooked UNCOVERED DO NOT USE PLASTIC CONTAINERS ...

Page 44: ... when cooking pastry It is possible to use smooth seamed metal tins and foil containers on COMBINATION They must be placed directly on the anti spark ring on the wire shelf They must not be placed directly onto the wire shelf or arcing will occur If you experience arcing which is when you see blue sparks or hear crackling noises the metal container is unsuitable or you have insufficient food in th...

Page 45: ...ers directly on the wire shelf when cooking on combination mode Use the anti spark ring on top of the wire shelf then place any metal container Your metal containers can then be used in combination mode without arcing DO NOT USE THE ENAMEL SHELF ON COMBINATION COOK ING Containers to use DO NOT use plastic MICROWAVE containers on Combination Programs unless suitable for combination cooking Dishes m...

Page 46: ...ishes to achieve a better result For pastry dishes preheat oven to 210 C on Convection so that the oven is hot press stop cancel and then select the desired Combination program Do not use this program with less than 200g 7oz of food Press Microwave Power Button to select desired microwave power level HIGH DEFROST power is not available Set the desired cooking time up to 9 hours Press convection bu...

Page 47: ...in the lower shelf position Very large joints can be placed in a glass dish on the ceramic plate Recipes using foil or metal containers e g cakes and pastries should not to be placed directly on the wire shelf Use the anti spark ring on top of the wire shelf then place any metal container Oven accessories to use Do not use this program with less than 200g 7oz of food DO NOT USE THE ENAMEL SHELF FO...

Page 48: ...t soapy water to remove any grease It is not necessary to clean the back of the oven which has a catalytic self clean lining DO NOT PUT ACCESSORIES IN THE DISHWASHER The chart below gives suggestions for Combination programs For cooking times refer to cooking charts or a similar recipe in the book It is not possible to use HIGH or DEFROST Microwave Power in this mode CAUTION ALWAYS USE OVEN GLOVES...

Page 49: ...ion mode and food should always be cooked uncovered The Grill will glow on and off during cooking this is normal Set the desired cooking time using the Time Weight Dial up to 9 hours Press Start Button Press the Grill Power Button to select the desired grill level One press Grill 1 HIGH Two presses Grill 2 MEDIUM Three pressses Grill 3 LOW Press the microwave power button to select the desired mic...

Page 50: ...ectly onto the wire shelf in the upper or lower shelf position The glass dish can be placed underneath to catch any drips When cooking fish or small items food can be placed directly on the glass dish on the wire shelf Oven accessories to use DO NOT USE THE ENAMEL SHELF FOR COMBINATION COOKING For advice on cooking times refer to cooking charts and recipes in this book See pages 57 75 Foods should...

Page 51: ...lect grill power 1 press for Grill 2 Medium 2 presses for Grill 3 Low 3 presses for Grill 1 High Press Microwave button to select desired microwave power lavel The options available will depend on the other cooking modes previously selected High defrost not available Set the desired cooking time using the Time Weight Dial up to 9 hours Press Start button Combination 3 Convection Grill and Microwav...

Page 52: ...HWASHER Non metallic dishes or items of food can be placed directly onto the wire shelf in the lower shelf position Food should be placed directly onto the wire shelf in the upper or lower shelf position The glass dish can be placed underneath to catch any drips Oven accessories to use DO NOT USE THE ENAMEL SHELF FOR COMBINATION COOKING When cooking small items or fish food should be placed direct...

Page 53: ...SHES FROM THE OVEN ESPECIALLY WHEN TURNING OR STIRRING FOODS AS THE ACCESSORIES AND SURROUNDING OVEN WILL GET VERY HOT 230 C 230 C 220 C 2 1 LOW WARM SIMMER MEDIUM Thin and crispy pizza Fresh breaded fish fillets Frozen scampi reheat meat pies and pasties larger lasagne Frozen breaded fish fillets Lasagne cauliflower cheese Quorn escalopes Reheat large meat pies quiche fruit pies Frozen thin and c...

Page 54: ...ot include the weight of any added water or the container weight When you select an automatic program symbols will appear in the display to show the cooking mode that will be used and the accessories that are needed See below to identify the symbols Microwave Gril Convection Press the Auto Weight Program Button to select the desired program Set the weight of food by using the Time Weight Dial Pres...

Page 55: ...eating your food They must ONLY be used for the foods described 1 Only cook foods within the weight ranges described see table below 2 Only use the accessories as indicated on pages 54 57 3 DO NOT cover food unless stated Combination auto programs use a Combination of Microwave and Grill and or Convection and covering will prevent the food browning The heat of the grill will also melt any plastic ...

Page 56: ...e the container on the ceramic plate on the base of the oven Press veg fish button twice Enter the weight Press START Stir halfway through cooking To cook FRESH fish Shield the thinner portions Place in a shallow container Add 30 ml 2tbsp water Cover with pierced cling film or lid Place the container on the ceramic plate on the base of the oven Press veg fish button three times Enter the weight Pr...

Page 57: ...lace potatoes on wire shelf in lower shelf position Press potatoes button twice Enter total weight of potatoes then press START To cook FROZEN oven chips and potato products e g Hash Browns Croquettes etc that are suitable for GRILLING Place potato products on glass dish on wire shelf in lower shelf position Press potatoes button three times Enter the weight Press START Turn during cooking For bes...

Page 58: ...rowning chilled purchased pizza Remove all packaging and place on wire shelf in lower shelf position Press pizza button once Enter weight Press START For reheating and browning frozen purchased pizza Remove all packaging and place on wire shelf in lower shelf position Press pizza button twice Enter weight Press START Please note this program is not suitable for very deep pan pizzas 12 Chicken Piec...

Page 59: ...ule always cover wet foods e g soups casseroles and plated meals Do not cover dry foods e g bread rolls mince pies sausage rolls etc The charts on pages 59 75 show you the best way to cook or reheat your favourite foods The best method depends on the type of food Remember when cooking or reheating any food that it should be stirred or turned wherever possible This ensures even cooking or reheating...

Page 60: ... piping hot and will warm the pastry through Take care not to overheat otherwise burning can occur due to the high fat and sugar content of the filling Check the temperature of the filling before consuming to avoid burning your mouth Christmas Puddings and Liquids Take great care when reheating these items See Page 64 Do not leave unattended Do not add extra alcohol Babiesʼ Bottles Caution Milk or...

Page 61: ...ro 3 3 mins Place in a heatproof bowl and cover Place on base and stir halfway Macaroni Cheese 400g HIGH Micro 3 mins Place in a heatproof bowl and cover Place on base and stir halfway Spaghetti 400g HIGH Micro 3 mins Place in a heatproof bowl and cover Place on base and stir halfway POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave Foods reheated on microwa...

Page 62: ... can of water Cover and place on base stirring halfway Healthy Option 415g HIGH Micro 2 mins Place in a heatproof bowl and cover Place on base and stir halfway Luxury Vegetable Broth 400 415g HIGH Micro 3 mins Place in a heatproof bowl and cover Place on base and stir halfway Creamed 300g HIGH Micro 2 mins Place in a heatproof bowl and cover Place on base and stir halfway CHILLED SOUPS 1 Portion 2...

Page 63: ...cro 2 mins Place in a heatproof bowl and cover Place on base and stir halfway Peas marrowfat 300g MEDIUM Micro 3 3 mins Place in a heatproof bowl and cover Place on base and stir halfway Sweetcorn 200g 330g MEDIUM Micro MEDIUM Micro 2 2 mins 3 mins Place in a heatproof bowl and cover Place on base and stir halfway Place in a heatproof bowl and cover Place on base and stir halfway Tomatoes 400g MED...

Page 64: ...iner on anti spark ring on wire shelf on lower level Place in foil containers making sure the containers do not touch on anti spark ring on wire shelf on lower level Place in foil container on anti spark ring on wire shelf on lower level Place in foil container on anti spark ring on wire shelf on lower level Quiche 175g 400g 220 C GRILL 2 SIMMER Micro 220 C SIMMER Micro 10 mins 12 15 mins Place in...

Page 65: ...o safe plate on base Pierce packet and place on glass dish on base Pierce lid and place on base Pierce lid and place on base Pierce lid and place on base Time mins 15 mins 4 5 mins 50 secs 15 mins 16 18 mins 15 mins 10 15 secs 20 30 secs 2 mins 1 1 2 min 3 4 mins 50 60 secs Choice of Cooking Modes 250 C GRILL 2 WARM Micro HIGH Micro HIGH Micro 220 C WARM Micro 230 C WARM Micro 220 C GRILL 2 SIMMER...

Page 66: ... Place on wire shelf on the lower level Place on wire shelf on the lower level Place on wire shelf on the lower level Place on wire shelf on the lower level Place on wire shelf on the lower level Time mins 1 mins 3 mins 1 2 mins 5 mins 3 mins 11 12 mins 7 8 mins 15 mins 22 mins 7 mins 14 mins 16 18mins 10 mins 6 mins 12 mins 14 15 mins 18 mins 10 mins 18 mins Choice of Cooking Modes MEDIUM Micro M...

Page 67: ...ion Place on base Place on wire shelf in lower position Place on base Place on wire shelf in lower position QUORN Place on glass dish Place on glass dish on wire shelf in lower position Time mins 6 7 mins 6 7 mins 5 mins 20 mins 12 mins 20 mins 10 12 mins 20 22 mins 10 12 mins 18 20 mins 3 4mins 8 10 mins Choice of Cooking Modes MEDIUM Micro MEDIUM Micro 250 C GRILL 1 WARM Micro 220 C SIMMER Micro...

Page 68: ...llow peas except lentils which do not need to be pre soaked Use 600 ml 1pt boiling water in a large bowl Cover Use 600 ml 1pt boiling water in a large bowl Cover Use 600 ml 1pt boiling water in a large bowl Cover Time mins 10 mins 9 10 mins 10 mins 4 6 mins or 50 secs per rasher 10 12 mins 8 10Mins for 30 mins then 40 mins per 500g 15 16 mins 10 mins 20 mins 10 mins then 40 mins 10 mins then 40 mi...

Page 69: ...l shelf in upper position Place in roasting dish on wire shelf in lower position Turn halfway Place in micro safe dish with stock and seasonings Cover and stir halfway Place on enamel shelf in upper shelf position Turn halfway Time mins 12 mins 3 mins then 40 mins 15 mins then 40 mins 10 mins then 30 mins 12 mins then 40 mins 3 4 mins 10 12 mins 15 16 mins 20 mins then per 450g 1lb Rare 20 mins Me...

Page 70: ...shelf in upper position Turn halfway Place on glass dish on wire shelf in lower position Place on glass dish on base Cover Place chicken breast side down on an upturned saucer on glass dish on base of oven Turn halfway Time mins 10 mins then 60 mins 1hr 1hr 30 mins 5 mins 12 mins 16 17 mins 16 17 Mins 15 mins 25 mins 12 mins 25 mins 15 20 mins 11 mins 8 mins per 450g 12 13 mins per 450g Choice of ...

Page 71: ...elf in lower position Turn halfway Place on glass dish Place on glass dish Place on glass dish on wire shelf in lower position Time mins 1 min 10 secs 50 secs 1 min 40 secs 1 min 30 secs 3 mins 3 mins 30 secs 30 secs 30 secs 1 min 30 secs 1 min 30 secs 1 min 15 mins 15 mins 10 12 mins 8 10 mins 4 5 mins 10 mins 10 12 mins Choice of Cooking Modes HIGH Micro then MEDIUM Micro HIGH Micro then MEDIUM ...

Page 72: ...are Preheat oven Prick the skin and place in roasting dish on wire shelf on lower level Preheat oven Prick the skin and place in roasting dish on wire shelf on lower level Preheat oven and place duck on enamel shelf in lower position Time mins 12 15 mins 4 5 mins 10 12 mins 15 mins 15 16 mins 12 mins 15 mins 6 8 mins 10 12 mins 6 mins 5 6 mins 10 11 mins 5 6 mins 10 12 mins 8 mins 7 8 mins 6 mins ...

Page 73: ... Use 700ml 1 pt boiling water Add 15 ml oil Cover Stir halfway Use 700ml 1 pt boiling water Add 15 ml oil Cover Stir halfway Place on glass dish on base PIZZA FRESH chilled N B Remove all packaging Pizzas will have a soft base if cooked by microwave only Place directly on wire shelf in lower position Time mins 20 25 mins per 450g plus 20 mins Medium 25 mins per 450g plus 25 minutes or Well done 30...

Page 74: ... on enamel shelf in upper position Preheat oven Preheat oven Place on enamel shelf in upper position Preheat oven Preheat oven Place on enamel shelf in upper position Preheat oven Place on enamel shelf in upper position Time mins 4 5 mins 4 5 mins 5 6 mins 8 9 mins 10 12 mins 10 mins 8 9 mins 1 2 mins 2 3 mins 4 4 mins 10 12 mins 10 12 mins 10 12 mins 12 14 mins 15 mins 10 12 mins Choice of Cookin...

Page 75: ...d cover Add 45ml 3 tbsp water and cover Add 45ml 3 tbsp water and cover Add 45ml 3 tbsp water and cover Add 45ml 3 tbsp water and cover Add 45ml 3 tbsp water and cover Time mins 8 10 mins 12 14 mins 8 9 mins 3 4 mins 20 mins 14 mins 12 15 mins 16 mins 15 mins 10 mins 13 14 min per 450g 4 5 mins 10 mins 8 mins 8 mins 15 mins 8 mins 8 mins 8 mins 10 mins 6 mins Choice of Cooking Modes HIGH Micro HIG...

Page 76: ...icro safe dish Preheat oven Place on enamel shelf in upper position Time mins 10 mins 5 mins 8 mins 8 mins 5 6 mins 10 mins 5 mins 10 12 mins 6 7 mins 7 8 mins 20 mins 12 mins 25 mins 20 mins 30 mins 25 mins 35 mins 5 6 mins 8 mins 10 12 mins 19 mins 10 mins 12 mins 15 mins Choice of Cooking Modes MEDIUM Micro MEDIUM Micro MEDIUM Micro MEDIUM Micro MEDIUM Micro MEDIUM Micro MEDIUM Micro MEDIUM Mic...

Page 77: ... glass dish Add 30ml 2 tbsp water Cover Time mins 7 8 mins 8 9 mins 8 9 mins 4 mins 9 10 mins 8 mins 6 7 mins 3 4 mins 2 2 mins 30 secs 3 mins 6 mins Choice of Cooking Modes MEDIUM Micro MEDIUM Micro MEDIUM Micro HIGH Micro MEDIUM Micro MEDIUM Micro MEDIUM Micro HIGH Micro HIGH Micro HIGH Micro MEDIUM Micro Weight Quantity 200g 200g 250g 200g 250g 200g 200g 200g 80g 125g 200g Food Beans broad Bean...

Page 78: ...rds of the original cooking time i e 30 mins on MEDIUM power for 4 servings will become 15 20 mins on MEDIUM power for 2 servings Using Recipes from Other Books The best way to convert a family favourite dish is to find a similar recipe in a cookery book to give you a guide to the correct method and timings to use Many cookbooks refer to 650W ovens however since 1990 oven output powers have been s...

Page 79: ...n chillies 7 cm 3 piece of root ginger peeled and finely chopped 2 3 lemongrass sticks just the soft middle part finely chopped 1 small pack of fresh coriander stalks only keep leaves for garnish 7 5 ml 1 tsp Chinese five spice 5 ml 1tsp ground cumin 30 ml 2 tbsp olive oil 1 onion sliced 1 butternut squash around 1 1 kg whole weight 600ml 1 pt vegetable stock 400g 14oz tin of low fat coconut milk ...

Page 80: ...d 225g 8oz minced pork 225g 8oz pigs liver chopped tsp 3ml rosemary tsp 3ml thyme tsp 3ml ground mace tsp 3ml allspice salt freshly milled black pepper 30ml 2tbsp dry white wine 15g oz butter 2 shallots finely chopped 1 clove garlic crushed 1 egg beaten 15 ml 1tbsp plain flour Serves 4 6 Dish bowl 600ml 1 pint earthenware terrine or glass loaf dish Line base and sides of dish with bacon rashers st...

Page 81: ...lo to form a rectangle Fold one of the open ends over the filling and the other one underneath Place this parcel on the second buttered square and draw up the edges and seal the parcel Repeat steps 4 7 three more times Place parcels on baking sheet brush with melted butter and place on wire shelf Cook on CONVECTION 190ºC for 20 mins or until crisp and golden 4 Soups and Starters Ingredients 50g 2o...

Page 82: ...AVE for 4 5 mins 4 Ingredients 250g 9oz ready made puff pastry 15 ml 1tbsp olive oil 225g 8oz onions peeled sliced 25g 1oz pine nuts 100g 4oz feta cheese crumbled 25g 1oz pitted black olives roughly chopped 75g 3oz sun dried tomatoes roughly chopped 15g oz capers salt and freshly ground black pepper fresh oregano sprigs to garnish Onion Feta Cheese Tartlets Serves 6 Dish 3 litre 6 pint bowl and 2 ...

Page 83: ...liced pear Cook on GRILL 1 WARM MICROWAVE for 4 5mins Open the door a minute before the end of the cooking time and top with walnuts Close the door and press start to finish cooking Tip This recipe also works well with brie and cranberry sauce or goatʼs cheese and figs 4 Ingredients 16 asparagus spears 8 slices parma ham 10 ml 2tsp olive oil Asparagus in Parma Ham Serves 4 Oven accessory glass dis...

Page 84: ... with oily fish such as salmon and mackerel This can be minimised when cooking if the skin and flesh is pierced several times with a cocktail stick Ingredients 50g 2oz onion 2 garlic cloves 50g 2oz butter 25g 1oz plain flour 100 ml 4fl oz white wine 100 ml 4fl oz milk 150 ml pt single cream 100g 4oz Emmental cheese 450g 1lb mixed cooked seafood salt pepper to season 100g 4oz Tortilla chips 100g 4o...

Page 85: ...radually stirring continuously until well combined and cook on HIGH MICROWAVE for 3 mins Stir and cook for a further 2 3 mins on HIGH MICROWAVE stirring halfway Mix in the fish mixed seafood gherkins and herbs Season and pour into the bowl Grate the potatoes and mix in the capers melted butter and grated cheese Place over fish sauce without pressing firmly to keep the grated form Place on wire she...

Page 86: ...inkle with chopped parsley Place potatoes in a dish with 3tbsp water Place on base of oven cover and cook on AUTO POTATO PROGRAM or on MEDIUM MICROWAVE for 10 12 mins until soft Drain Place swede in a dish with 3tbsp water Cover and cook on MEDIUM MICROWAVE for 15 mins Mash potato with 25g 1oz butter Mash swede with 25g 1oz butter and mix in 2 tbsps of mashed potato Spoon alternate lines of potato...

Page 87: ...ties should be halved and total cooking time on MEDIUM MICROWAVE should be reduced to 4 5 mins Alternatively the Salmon may be grilled Place salmon skin side up on the Enamel shelf in the upper position and cook on GRILL 1 for 10 mins Turn halfway 4 Fish Ingredients 500g 1lb 2oz potatoes peeled cut into 1cm cubes 25g 1oz butter 2 large leeks thickly sliced 15ml 1tbsp plain flour 275ml pt tub fresh...

Page 88: ...creamy Season and serve immediately with salmon steaks or asparagus spears N B This sauce must not boil or the eggs will curdle 4 Ingredients 4 salmon fillets each 100 150g 4 6oz Marinade 15ml 1 tbsp honey 30ml 2tbsp dark soy sauce 15ml 1tbsp sherry 1 garlic clove crushed 5ml 1tsp fresh root ginger grated Soy and Honey Steamed Salmon Serves 4 Dish shallow dish Oven Accessory glass dish Mix the mar...

Page 89: ... charlotte 2 medium red onions 1 red pepper seeded 1 yellow pepper seeded 1 orange pepper seeded 2 garlic cloves crushed 30ml 2tbsp extra virgin olive oil 100g 4oz black olives chopped optional lemon wedges and crisp green salad to serve Mediterranean Fish Bake Serves 4 Dish large ovenproof rectangular dish Oven Accessory wire shelf in lower position Mix lemon juice pesto and seasoning together an...

Page 90: ...d when operating with microwave Ingredients 4 x 225g 8oz boneless skinless chicken breasts cut into small chunks 50g 2oz plain flour 15ml 1tbsp oil 15g oz butter 1 garlic clove crushed 4 shallots chopped 150g 5oz mushrooms sliced 15ml 1tbsp Dijon mustard 200 ml 7 fl oz hot chicken or vegetable stock 200 ml 7 fl oz dry white wine 225g 8oz baby new potatoes halved 225g 8oz baby carrots halved 100g 4...

Page 91: ... 2tbsp oil 1 medium onion chopped 1green pepper deseeded and chopped 225g 8oz carrots sliced 450g 1lb lean pork cubed 30 ml 2tbsp seasoned flour 5 ml 1tsp ground bay leaves 5 ml 1tsp dried sage salt and pepper 300 ml pt dry cider Dumplings 175g 6oz self raising flour 75g 3oz suet pinch of salt 5 ml 1tsp mustard powder 15 ml 1tbsp fresh parsley chopped 150 ml pt cold water Pork with Herby Dumplings...

Page 92: ...8ml 1 tsp ground cinnamon 10ml 3 4 tbsp turmeric 15 ml 1tbsp paprika 3ml tsp chilli powder flakes 800g 1lb12oz cubed boneless lamb 30ml 2tbsp oil 300g 11oz onions chopped 2 crushed garlic cloves 3ml tsp salt 150g 5oz sliced carrots 150g 5oz ready to eat dried apri cots chopped 40g 1 oz sultanas or seedless raisins 65g 2 oz toasted flaked almonds 10ml 3 4 tbsp honey 150 ml pint tomato juice 400g 14...

Page 93: ...es Ginger and Soy 10ml 2tsp sesame oil 30ml 2tbsp light soy sauce 15ml 1tbsp white wine 1 garlic clove crushed 5ml 1tsp fresh root ginger grated Lemon and Honey 2 lemons juice and zest 30ml 2tbsp honey 1 garlic clove crushed Lemon and Thyme 1 lemon juice and zest 45ml 3tbsp white wine thyme 4 5 sprigs Sesame and Honey 30ml 2tbsp honey 15ml 1tbsp dark soy sauce 25g 1oz toasted sesame seeds Serves 4...

Page 94: ...e flour and tomato puree Add all other ingredients and blend in hot stock Cover and cook on CONVECTION 160 C WARM MICROWAVE for 1hr 1hr 30 mins until meat is tender stirring occationally Serve with boiled rice and lemon or lime wedges and poppadoms 4 Meat and Poultry Ingredients 100g 4oz ciabatta breadcrumbs 75g 3oz gruyere cheese grated salt and pepper 4 x 150g chicken breast fillets boneless and...

Page 95: ...ions Place casserole on base cover and cook on MEDIUM MICROWAVE for 15 mins Stir Cook for a further 10 15 mins on SIMMER MICROWAVE Stir in cream and coriander and cook on MEDIUM MICROWAVE for 3 mins or until hot Chicken Pasanda Ingredients 1 onion chopped 1 clove garlic crushed 5 ml 1tsp oil 400g 14oz can chopped tomatoes 150ml 5fl oz red wine 30 ml 2tbsp tomato puree 5 ml 1tsp mixed herbs 500g 1l...

Page 96: ... crisp and golden 4 Meat and Poultry Ingredients 2 large aubergines 1 garlic clove crushed 1 medium onion chopped 250g 9oz minced beef 400g 14oz tin chopped tomatoes 25g 1oz pitted black olives chopped 2tsp dried oregano 2tbsp tomato puree 100g 4oz sliced crusty bread 50g 2oz parmesan freshly grated Serves 4 Dish 1 5 litre 3 pt casserole dish with lid Oven Accessory enamel shelf in lower position ...

Page 97: ...g 175g 6oz self raising flour pinch salt 75g 3oz suet cold water to mix 15 ml 1tbsp cornflour Dish 1 5 litre 3 pt casserole with lid 1 2 litre 2 pt pudding basin Coat the steak in seasoned flour and add to casserole with all the filling ingredients Cover place on base of oven and cook on CONVECTION 160 C WARM MICROWAVE for 1hr 15 mins Mix flour salt and suet together Mix to a firm dough with cold ...

Page 98: ...ON 160 C WARM MICROWAVE for 1hr 30 mins or until the meat is tender stirring occationaly Remove from oven and immediately stir in the soured cream Meat and Poultry 4 Hungarian Goulash Serves 4 Dish 3 litre 6pt casserole with lid Coat the pieces of lamb in seasoned thyme flour and place in casserole dish Layer the onions and carrots then the potatoes on top Pour in the stock Cover place on base of ...

Page 99: ...erole with lid large shallow rectangular or oval dish Oven Accessory no accessory then wire shelf in lower position Place aubergines in a large colander and sprinkle liberally with salt Stand for 20 mins or until bitter juices run out Rinse well under cold water and drain Place oil garlic and onion in a bowl Place on base of oven and cook on MEDIUM MICROWAVE for 2 mins Add lamb tomatoes and puree ...

Page 100: ...elf and cook on CONVECTION 200 C for 30 35 mins turning tray around halfway Until the pastry is crisp and golden Ingredients 600g 1lb 5oz boneless skinless chicken breasts 30ml 2tbsp lemon juice 5ml 1tsp fresh thyme salt and pepper 200g 7oz jar of red peppers drained 150g 5oz ripe brie 350g 12oz ready made puff pastry 1 egg beaten to glaze 25g 1oz freshly grated parmesan 4 6 Layered Chicken Puff I...

Page 101: ... water Serve sprinkled with chopped parsley 4 Coq Au Vin Ingredients 1 medium onion finely chopped 450g 1lb chicken breast skinless and boneless 725ml 1 pts chicken stock 150g 5oz pearl barley 3ml tsp season all optional 450g 1lb carrots sliced Dumplings 175g 6oz self raising flour 75g 3oz suet pinch of salt 150ml pt water Serves 4 Dish 3 litre 6pt large casserole with lid Place onion and chicken ...

Page 102: ...sp of the soy sauce and 300 ml pt water Place on base of oven and cook on HIGH MICROWAVE for 5 mins or until the sauce boils and thickens stirring frequently Turn into a serving bowl Cook the marinaded chicken on LOW MICROWAVE for 15 17mins Serve with sauce for dipping 4 6 Chicken Satay Ingredients 1 quantity of Savoury Mince see page 93 double quantity of White Pouring Sauce see page 122 100g 4oz...

Page 103: ...he corners of the pastry to the centre and place on greased enamel shelf Brush with beaten egg Place on wire shelf and cook on CONVECTION 220 C for 15 mins for medium rare 20 mins for medium and 25 mins for well done 4 Mini Boeuf En Croute Ingredients 900g 2 lb unsmoked gammon joint cold water to cover 300 ml pt white wine optional 1 onion peeled 4 whole cloves 10 peppercorns 45 ml 3tbsp honey 30 ...

Page 104: ...diced For sauce 15ml 1tbsp olive oil 1 carrot cut into matchsticks 1 spring onion thinly sliced 1 pepper deseeded and cut into strips 225g 8oz can pineapple chunks drained but reserve juice 15g oz soft brown sugar 10ml 2tsp cornflour 10ml 2tsp cider vinegar 15ml 1tbsp soy sauce 10ml 2tsp tomato ketchup Serves 4 Dish bowl 3 litre 6pt large casserole with lid Place oil carrot onion and pepper in a b...

Page 105: ...dients 500g 1lb potatoes peeled and quartered 30 ml 2tbsp oil Serves 4 Dish shallow ovenproof dish Oven Accessory No accessory then Glass dish on wire shelf in lower position Place potatoes in dish with 3tbsps water Cover place on base of oven and par boil on MEDIUM MICROWAVE for 6 min Drain Place potatoes and oil on glass dish and place on wire shelf Cook on CONVECTION 250 C GRILL 1 WARM MICROWAV...

Page 106: ...d pine nuts Preheat oven empty on CONVECTION 220 C Mix together the gruyere cheese Boursin and single cream Roll out pastry until it measures approx 30cm 12 square Divide into 4 equal squares Place of the vegetable mixture in the centre of the square and top with of the cheese mixture Bring the corners of the pastry to the centre pressing the edges together Seal with water and glaze with beaten eg...

Page 107: ...N 200 C Place the onions on the pastry Decorate with cheese and cook on CONVECTION 200 C for 10 12 mins Goats Cheese Onion Tart 4 Ingredients 1 cauliflower Cut into florets 90 ml 6tbsp water 25g 1oz butter 25g 1oz plain flour 3 ml tsp French mustard 275 ml pt milk seasoning to taste 75g 3 oz cheese grated Topping 25g 1 oz grated cheese 15 ml 1tbsp brown breadcrumbs Serves 4 Dish bowl shallow round...

Page 108: ...WAVE for 3 mins Stir Cover and cook on SIMMER MICROWAVE for 12 15 mins Serve on toast or with a jacket potato Spicy Beans 4 Ingredients 1 aubergine sliced 5 ml 1tsp salt 1 courgette sliced 1 onion sliced 1 green pepper cut into chunks 1 red pepper cut into chunks 1 clove of garlic peeled and crushed 396g 14oz can of tomatoes salt and pepper to taste Serves 4 Dish 20 cm 8 casserole In a colander sp...

Page 109: ... Peppers 4 Vegetables and Vegetarian Ingredients 1 large onion chopped 1 clove of garlic crushed 25g 1oz butter 225g 8oz each of diced carrots diced leeks diced courgettes 1 green pepper chopped 150 ml pt hot vegetable stock salt and pepper to taste 300 ml pt prepared tomato sauce see page 123 175g 6oz pre cooked lasagne 225g 8oz Mozzarella cheese 100g 4oz Cheddar cheese grated 25g 1oz parmesan fi...

Page 110: ...atoes Season to taste Beat together the cottage cheese eggs cheddar cheese and yoghurt then season Pour over the vegetables Place on wire shelf and cook on CONVECTION 250 C GRILL 1 WARM MICROWAVE for 15 mins or until golden brown Roasted Vegetable Moussaka 4 6 Ingredients 15 ml 1tbsp oil 1 onion finely chopped 1 green pepper chopped 1 chilli chopped 2 carrots diced 5 ml 1tsp chilli powder 3 ml tsp...

Page 111: ...oad beans and cream and cook on CONVECTION 160 C WARM MICROWAVE for a further 30 mins Stir in herbs and serve with crusty bread Quorn Casserole 4 Vegetables and Vegetarian Ingredients 450g 1lb potatoes halved 450g 1lb leeks sliced thinly 150g 5oz blue cheese 225g 8oz Greek yoghurt 75 ml 5tbsp double cream 50g 2oz brown breadcrumbs salt and pepper Serves 4 Dish shallow ovenproof dish Oven Accessory...

Page 112: ...the cheese and season well Spoon the mash over the filling and smooth over with a fork Sprinkle with remaining cheese Place dish on wire shelf and cook on CONVECTION 220 C GRILL 1 and SIMMER MICROWAVE for 10 15 mins or until golden brown and piping hot Lentil Bake 4 Vegetables and Vegetarian Ingredients 1 medium aubergine diced salt 2 cloves of garlic chopped 15 ml 1tbsp oil pinch cayenne pepper 1...

Page 113: ...nky pieces 2 peppers deseeded and cut into bite sized chunks 100g 4oz mushrooms washed and chopped in half 1 leek cut into chunks 1 2tbsp olive oil 2 garlic cloves crushed Serves 4 Dish bowl Oven Accessory no accessory then enamel shelf on lower level Place the vegetables into a bowl add 6tbsp water and cover cook on HIGH MICROWAVE for 5 7 mins Drain and cool slightly Preheat oven empty on CONVECT...

Page 114: ...thinly sliced 1 garlic clove crushed 100g 6oz broccoli 50g 2oz peas 50g 6oz asparagus 50g 4oz tomatoes 100g 4oz full fat soft cheese 150 ml pt single cream 2 eggs plus 1 egg yolk 40g 1 oz mature cheddar Serves 6 Dish bowl 23 cm 9 flan tin dish Oven Accessory wire shelf in lower position then no accessory then anti spark ring and wire shelf in lower position Preheat oven on CONVECTION 210 C Line th...

Page 115: ...ng halfway When cooked stir in the sour cream and serve Mushroom Stroganoff 4 Vegetables and Vegetarian Ingredients 175g 6 oz quinoa 600ml 1pt boiling water 10 cherry tomatoes on the vine halved cucumber diced 3 spring onions finely chopped Juice of half a lemon 30 ml 2 tbsp olive oil 60 ml 4tbsp fresh mint torn 60 ml 4tbsp fresh coriander chopped 60 ml 4tbsp fresh parsley chopped Salt and pepper ...

Page 116: ...e the vegetables from the oven Stir in the pasta and cook on CONVECTION 230 C GRILL 2 WARM MICROWAVE for 5 mins Tear the basil leaves on top and sprinkle with parmesan to serve Spicy Tomato Pasta 4 Ingredients 100g 3 oz bulgar wheat 200ml 7 fl oz hot vegetable stock small red onion finely chopped 1 clove garlic finely chopped 2 tbsp of each fresh mint fresh coriander fresh parsley cucumber diced s...

Page 117: ... stock 50g 2oz butter 2 shallots finely chopped 300g 11oz risotto rice 125ml 4 fl oz dry white wine salt pepper to taste 200g white or chestnut mushrooms sliced 25g 1oz freshly grated parmesan cheese plus extra for garnish Serves 4 Dish small bowl large bowl Soak mushrooms in 300ml pint stock for 20 mins Strain the porcini mushrooms and coarsely chop Add the soaking liquid to the remaining stock P...

Page 118: ... 4 pt boiling water 15 ml 1tbsp oil 3 ml tsp salt 25g 1oz butter 100g 4oz mushrooms peeled and sliced 198g 7oz can tuna drained Sauce 40g 1 oz butter 40g 1 oz flour 600 ml 1 pt milk salt pepper to taste 25g 1oz cheese grated 25g 1oz breadcrumbs Serves 4 large bowl jug 3 litre 6 pt casserole dish Oven Accessory no accessory then wire shelf in lower position Place pasta and water in bowl with oil an...

Page 119: ...n MEDIUM MICROWAVE for 3 4 mins Garnish and serve Lentil Biryani 4 6 Ingredients 1 medium onion chopped 10ml 2 tsp vegetable oil 2 medium courgettes sliced thickly 1 red pepper seeded and chopped 2 medium carrots peeled and thinly sliced 1 small cauliflower cut into florets 100g 4oz dried apricots halved 2 cloves garlic crushed 425g 15oz can chick peas drained 3ml tsp each ground turmeric ground c...

Page 120: ...mozzarella and garlic together in a bowl Fill the tins with mixture Sprinkle the parmesan and oregano over the tartlets Place tins on shelves and cook on CONVECTION 200 C for 18 20 mins or until golden brown Cheese Red Pesto Tarlets 4 Ingredients 25g 1oz butter 25g 1oz flour 150ml pt milk 3 eggs separated salt pepper 75g 3oz cheese grated Serves 4 Dish 15 cm 6 soufflé dish Oven Accessory no access...

Page 121: ... 25 mins or until just set and browned Quiche Lorraine 4 Ingredients 200g 7oz quick cooking macaroni 40g 1 oz butter 1 small onion finely chopped 100g 4oz bacon chopped 40g 1 oz flour 600 ml 1pt milk 5 ml 1tsp French mustard 150g 5oz cheddar cheese grated salt pepper 25g ml 1oz fresh brown breadcrumbs Serves 4 Dish bowl large dish and jug Oven Accessory no accessory then wire shelf in lower positi...

Page 122: ...Mix in onion cheeses and olives Beat egg and milk together Add enough of the egg and milk to form a soft dough On a floured surface roll out dough to approx 2 cm thick Cut out rounds using a 5 cm pastry cutter and brush with beaten egg Place the scones on the baking sheets Place on shelves and cook on CONVECTION 200 C for 15 20 mins or until cooked and golden brown Cheese Onion Olive Scones Ingred...

Page 123: ...Yorkshire Puddings 4 6 Ingredients 1kg 2lb 2oz baking potatoes peeled and halved 1 onion finely chopped 225g 8oz smoked back bacon cut into strips 225g 8oz brie 142ml pt single cream Serves 4 6 Dish shallow dish bowl oval heatproof dish buttered Oven Accessory no accessory then wire shelf on lower level Place potatoes in a dish with 3 tbsp water Cover place on base and par boil on MEDIUM MICROWAVE...

Page 124: ... in the sauce when cooking The wood may dry out and burn NEVER LEAVE metal spoons in the sauce Ingredients 25g 1oz butter 25g 1oz flour 575 ml 1pt milk Dish 1 litre 2 pt jug Place butter in jug on base of oven and melt on HIGH MICROWAVE for 30 40 secs Stir in the flour to make a roux Add the milk gradually stirring continuously until well combined Cook on HIGH MICROWAVE for 2 mins Stir and cook fo...

Page 125: ...ICROWAVE for 10 secs Whisk again and cook on HIGH MICROWAVE for 10 secs Repeat 10 sec stages until sauce is thick and creamy Season and serve immediately with salmon steaks or asparagus spears N B This sauce must not boil or the eggs will curdle Hollandaise Sauce Ingredients 1 medium onion finely chopped 1 celery stick finely chopped 1 carrot finely chopped 25g 1oz butter 2 cloves garlic crushed 2...

Page 126: ...nd vanilla Place jug on base of oven and cook on HIGH MICROWAVE for 2 mins Stir Continue to cook on HIGH MICROWAVE for 30 secs at a time keep stirring well until the sauce coats the back of a spoon Custard Sauce Sauces Preserves Ingredients 150g 5oz soft muscovado sugar 75ml 3fl oz double cream 75g 3oz butter Dish 1 litre 2 pt jug Put all ingredients in a jug Place on base of oven and cook on HIGH...

Page 127: ...en your finger pushes across the top Ingredients 450g 1lb soft fruit washed 450g 1lb jam sugar 30 ml 2tbsp lemon juice 5 ml 1tsp butter Makes approx 1 lbs jam Dish large bowl Place all ingredients in a large bowl and stir Place on base of oven and cook on HIGH MICROWAVE for 5 mins stirring frequently Continue to cook on HIGH MICROWAVE in one minute intervals until sugar has dissolved Wash down any...

Page 128: ...ar 100g 4oz sultanas 300ml pint red wine 125ml 4fl oz red wine vinegar Makes 1 lb Dish large bowl Put oil in bowl with onions cover with a lid or pierced cling film Place on base of oven and cook on MEDIUM MICROWAVE for 30 35 mins stirring halfway Add all other ingredients and mix well Cover and cook on MEDIUM MICROWAVE for 30 35 mins Cool slightly then pour into a clean sterilized jar Allow to co...

Page 129: ...dients 50g 2oz butter 150 ml pt water 65g 2 oz plain flour sifted 2 eggs lightly beaten Dish Large Jug Place butter and water in a large jug Place on base and cook on HIGH MICROWAVE for 2 3 mins or until boiling Immediately tip in all the flour and beat well until mixture is smooth Cool slightly Beat in eggs one at a time beating vigorously until mixture is smooth and glossy Choux Pastry Ingredien...

Page 130: ...slits in top of pastry and glaze top with egg Place on anti spark ring on wire shelf and cook on CONVECTION 220 C SIMMER MICROWAVE for 20 mins or until cooked Turn pie half way thorough cooking Minced Beef and Onion Pie 4 Ingredients 25g 1oz butter 200g 7oz leeks sliced 50g 2oz plain flour 450 ml 3 4 pt milk 150g 5oz stilton 400g 14oz cooked chicken cubed 500g 1lb shortcrust pastry chilled See pag...

Page 131: ... puff pastry 1 small onion sliced small apple peeled cored and sliced salt pepper to taste 75g 3oz cheese grated or crumbled e g Stilton Roule etc 1 egg beaten Serves 4 6 Dish shallow dish glass dish greased Accessory no accessory then glass dish on wire shelf in lower position Place potato in a shallow dish with 3tbsp water Cover place on base of oven and cook on HIGH MICROWAVE for 3 mins Drain R...

Page 132: ...e page 127 150 ml pt whipping cream 10 ml 2tsp cocoa powder 15 ml 1tbsp hot water 100g 4oz icing sugar sieved Makes 12 Dish baking sheet x2 greased and slightly damp Oven Accessory enamel shelf in lower position wire shelf in upper position Preheat the oven empty on CONVECTION 200 C Place the choux pastry into a forcing bag fitted with a plain 2 cm 3 4 nozzle Pipe 6 fingers 9 cm 3 long on each bak...

Page 133: ...OWAVE for 2 mins or until smooth glossy and thickened Add sugar Cool slightly Add egg yolks Mix well Pour into pastry case Preheat oven on CONVECTION 150 C Whisk egg whites stiffly Add sugar gradually whisking after each addition Pile meringue onto lemon filling Place flan on shelf and cook on CONVECTION 150 C for 35 40 mins or until lightly browned Turn pie around half way Lemon Meringue Pie 6 In...

Page 134: ...ther Take three sheets of filo pastry and brush with melted butter Place each one with the shortest edge towards you Overlap the 2nd sheet onto the 1st sheet by 5 6 cms along the long edge and repeat with the 3rd sheet overlapping the second Place three more sheets of filo on top in the same way as in step 4 Spread the apple filling along the front edge of the filo pastry just 2 5cms from the edge...

Page 135: ...yrup Serves 4 Dish 1 litre 2 pt pudding basin Mix the sieved flour and salt and stir in sugar and suet Make a well in the centre and add beaten egg and milk Mix to a soft dropping consistency Put the jam or syrup in the base of the greased pudding basin and pour pudding mixture over Place on base of oven and cook on MEDIUM MICROWAVE for 7 mins Steamed Suet Sponge Pudding 4 Ingredients 100g 4oz sel...

Page 136: ...p brown sugar small can of pineapple slices drained 4 glace cherries halved 100g 4oz margarine 100g 4oz caster sugar 2 eggs 100g 4oz self raising flour 30 ml 2tbsp milk Serves 4 Dish 20 cm 8 round dish lightly greased Oven Accessory wire shelf in lower position Sprinkle brown sugar on base of dish arrange pineapple slices and cherry halves on top of sugar in the base Cream together the margarine a...

Page 137: ...nts 175g 6oz fresh or ready to eat dates stoned and finely chopped 50g 2oz butter 175g 6oz caster sugar 2 eggs lightly beaten 175g 6oz self raising flour 5ml 1tsp bicarbonate of soda 3ml tsp grated nutmeg 3ml tsp ground ginger Sauce 150g 5oz muscovado sugar 75ml 3fl oz double cream 75g 3oz butter Dish 20cm 8 pudding basin greased and lined jug Pour 300ml 1 2 pt boiling water over the chopped dates...

Page 138: ...illa extract 40g 1 flaked almonds Filling 300ml pt double cream softly whipped 250g 9oz strawberries sliced Dish Swiss roll tin 23 x 33cm 13 x 9 greased and lined with baking parchment Oven Accessory wire shelf in lower position Preheat the oven on CONVECTION 150 C Whisk the egg whites until stiff but not dry Slowly whisk in the sugar until the mixture is thick and glossy Blend the cornflour vineg...

Page 139: ...or 18 20minutes or until golden brown and set Serve warm with custard Bread Butter Pudding 4 Ingredients 4 medium sized cooking apples 50g 2oz marzipan 200g 7oz can apricot halves Serves 2 Dish 20cm 8 shallow dish Roll out marzipan and cut into 4 circles with an 8 cm 3 cutter Core the apples and cut in half horizontally Cover the bottom half of each of the apples with a circle of marzipan and 3 ap...

Page 140: ...berries 50g 2oz golden caster sugar Serves 4 Dish large shallow ovenproof dish Place the plums cherries and blueberries in dish Place on base of oven and cook on LOW MICROWAVE for 10 mins Stir in the strawberries and cook on LOW MICROWAVE for a further 5 mins Stir the raspberries and sugar into the hot fruit and allow to cool before serving Red fruit Compote 4 Ingredients 100g 4oz butter 225g 8oz ...

Page 141: ...just firm NOTE One of the advantages of using your MICROWAVE to make this traditional pudding is that it can be made the week before Christmas and stored in a cool dry place Do not attempt to make the pudding earlier than this since the flavour will not improve with keeping unlike a traditionally steamed pudding Christmas Pudding 6 8 Ingredients 225ml sweet cider 50g 2oz caster sugar Rind and juic...

Page 142: ...rest Stir in the almonds Mix in the sherry and then add the peel cherries raisins currants nuts lemon zest spice and vanilla Stir in the baking powder Spoon mixture into the tin and spread evenly removing all air pockets Make a small dip in the centre Place tin on shelf and cook on CONVECTION 140 C for 2 2 hrs until a skewer inserted in the middle comes out clean Leave cake to cool in tin When com...

Page 143: ... Stir in the remaining ingredients and beat well until smooth Spread the topping over the top of the cake Chocolate Cake Ingredients 225g 8oz plain flour pinch salt 10 ml 2tsp ground ginger 10 ml 2tsp baking powder 3 ml tsp bicarbonate of soda 100g 4oz soft brown sugar 75g 3oz butter or margarine 75g 3oz treacle 75g 3oz golden syrup 150 ml pt milk 1 egg beaten Dish bowl 18 cm 7 square tin lined wi...

Page 144: ...y Cream Cheese Cake Ingredients 150 ml pt sunflower oil 250g 9oz wholemeal self raising flour 10 ml 2tsp baking powder 10 ml 2tsp cinnamon 5 ml 1tsp nutmeg 150g 5oz light muscovado sugar 50g 2oz walnuts coarsely chopped 125g 4 1 2 oz carrots grated 2 ripe bananas mashed 2 eggs beaten Cream Cheese Topping 225g 8oz cream cheese 10ml 2tsp honey 5ml 1tsp lemon juice chopped walnuts to decorate Dish 18...

Page 145: ...d cook on CONVECTION 160 C WARM MICROWAVE for 20 minutes or until cooked Banana Cake Ingredients 50g 2oz whole almonds blanched and chopped reserve 6 whole for decoration 100g 4oz chopped mixed peel 100g 4oz currants 100g 4oz sultanas 100g 4oz raisins 225g 8oz butter or margarine 225g 8oz soft brown sugar grated rind of one lemon 4 eggs 275g 10oz plain flour Dish 20 cm 8 round tin greased and line...

Page 146: ...smooth Sandwich cake together with half the icing and spread the remainder over the top Decorate with whole walnuts Coffee and Walnut Cake Ingredients 700g 1lb 8oz rhubarb chopped 3tbsp ginger jam 3 oranges segmented Topping 300g 11 oz plain flour 150g 5 oz Softened butter 150g 5 oz Demerara sugar Ground ginger to taste Serves 6 Dish Large shallow oven proof dish Oven Accessory Wire shelf on lower...

Page 147: ... allow to cool in the tin Pecan Sour Cream Cake Ingredients 3 large eggs beaten 125g 4 oz caster sugar 100g 4oz plain flour 25g 1oz cocoa powder Filling 225g 8oz fresh raspberries 284ml pt double cream icing sugar to dredge Dish 30 x 25 x 3 5cm 12 x 8 x 1 1 2 tin lined with parchment paper Oven Accessory wire shelf in lower position Preheat oven on CONVECTION 200 C Whisk eggs and sugar together in...

Page 148: ...g 7 oz butter 397g 14 oz unsweetened condensed milk 60ml 4tbsp golden syrup Topping 300g 11 oz milk or dark chocolate in chunks 30ml 2tbsp vegetable oil Dish bowl 28 x 17cm 11 x7 cake tin greased and lined Oven Accessory wire shelf in lower position then no accessory Preheat oven on CONVECTION 170 C Place flour and sugar in a bowl and rub in butter Press dough into tin Prick shortbread with a fork...

Page 149: ... apart on greased baking trays flatten slightly with a fork Place in oven and cook on CONVECTION 170 C for 10 15 mins or until golden Remove from baking sheets and allow to cool on a wire rack American Cookies Ingredients 225g 8oz self raising flour pinch salt 5 ml 1tsp baking powder 50g 2oz butter 25g 1oz caster sugar 50g 2oz sultanas 75 ml 5tbsp milk beaten egg to glaze Makes 10 Dish baking shee...

Page 150: ...ure into the prepared cake tin Place on anti spark ring on wire shelf and cook on CONVECTION 180 C SIMMER MICROWAVE for 20 mins The middle should feel soft when cooked Allow to cool in the tin Remove the brownies from the tin and cut into squares Chocolate Brownies Ingredients 175g 6oz butter 175g 6oz caster sugar 3 eggs beaten 175g 6oz self raising flour 5ml 1tsp vanilla essence Makes 24 Dish 2 x...

Page 151: ...ecs Cool slightly then mix in the buttermilk and egg Preheat oven on CONVECTION 200 C Lightly stir the buttermilk mixture into the flour mixture Fold in the fruit Divide mixture equally between 12 muffin cases Crumble small amounts of streusel topping over each muffin Place a muffin tin on each shelf and cook on CONVECTION 200 C for 20 25 mins or until browned and well risen Streusel Topped Fruit ...

Page 152: ... Divide into two and place in the loaf tins Cover and prove until the dough has doubled in size in a warm place or on CONVECTION 40 C Preheat the oven on CONVECTION 220 C Place the two loaf tins side by side on the wire shelf Cook on CONVECTION 220 C for 20 25 mins Standard Whole Bread 2 12 For rolls refer above for ingredients and method of making dough Makes 12 rolls Dish 2 x Baking sheets 32 x ...

Page 153: ...arm place or on CONVECTION 40 C Dimple the surface of the dough Add one of the suggested toppings and drizzle with olive oil Preheat oven on CONVECTION 220 C Place shelf in oven and cook on CONVECTION 220 C for 10 15 mins Focaccia Ingredients 250g 9oz strong bread flour 5ml 1tsp sachet dried yeast 5ml 1tsp salt 25g 1oz sun dried tomatoes roughly chopped 45ml 3tbsp olive oil 75ml 3fl oz passata 75m...

Page 154: ...e a soft dough Turn onto a floured surface and knead for 10 mins Roll out to a 25cm 10 circle Cover and prove until the dough has doubled in size in a warm place or on CONVECTION 40 C Place the onion and garlic in a bowl on glass turntable and cook on HIGH MICROWAVE for 3 mins Add the tomatoes olives capers and olive oil Cook on HIGH MICROWAVE for 5 mins Preheat oven on CONVECTION 230 C Spread the...

Page 155: ...ce might occur when you cook with the microwave oven This interference is similar to the interference caused by small appliances such as mixers vacuums hair dryers etc It does not indicate a problem with your oven Q Sometimes warm air comes from the oven vents Why A The heat given off from the cooking food warms the air in the oven cavity This warmed air is carried out of the oven by the air flow ...

Page 156: ...ducts to designated collection points where they will be accepted on a free of charge basis Alternatively in some countries you may be able to return your products to your local retailer upon the purchase of an equivalent new product Disposing of this product correctly will help to save valuable resources and prevent any potential negative effects on human health and the environment which could ot...

Page 157: ...Panasonic Corporation Web Site http panasonic com net Panasonic Corporation 2010 F00037M60BP Printed in China ...

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