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70
Stir halfway
.
Food
W
eight/
Choice of
T
ime
Instructions/Guidelines
Quantity
Cooking Modes
(Mins.)
Haddock Fillets
380 g (4)
HIGH power or
7
Place in micro-safe dish.
Add 30 ml of liquid. Cover
.
GRILL
1
10-12
Place on metal tray on high wire rack on turntable.
T
urn halfway
.
Scampi
255 g
GRILL
1 or
6-8
Place on metal tray on high wire rack on turntable.
T
urn halfway
.
Combi:
TURBO-BAKE 230°C
10
+ GRILL
2 + SIMMER power
Whole
450 g (2)
HIGH power
10-12
Place in micro-safe dish.
Add 30 ml of liquid. Cover
.
Steaks
450 g (2)
HIGH power
8-9
Place in micro-safe dish.
Add 30 ml of liquid. Cover
.
Boil in the Bag
150 g - 170 g
DEFROST
then
4 then 2
Place bag sauce side down on a plate. Slash top.
ST
AND then MEDIUM
then 6
FRUIT – Peel, slice, chop into even sized pieces. Place in shallow heatproof dish on turntable.
Apples – poached
450 g
HIGH power
6
Add 300 ml (
1
/
2
pt) of water
. Only half fill dish. Cover
.
Apples – stewed
450 g
HIGH power
5
Only half fill dish. Cover
.
Peaches – poached
450 g
HIGH power
4-5
Add 300 ml (
1
/
2
pt) of water
. Only half fill dish. Cover
.
Pears – poached
450 g
HIGH power
5-6
Add 300 ml (
1
/
2
pt) of water
. Only half fill dish. Cover
.
Plums – poached
450 g
HIGH power
8
Add 300 ml (
1
/
2
pt) of water
. Only half fill dish. Cover
.
Plums – stewed
450 g
HIGH power
8-10
Add 30 ml (2 tbsp) of water
. Only half fill dish. Cover
.
Rhubarb – stewed
450 g
HIGH power
5
Only half fill dish. Cover
.
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a ST
A
ND TIME,
especially
if they cannot be stirred.
The denser the food the longer the stand time.
W
eight/
Quantity
Choice of
Cooking Modes
Ti
mes
(Mins.)
Instructions/Guidelines
HIGH power or
7
Place in micro-safe dish.
Add 30 ml of liquid. Cover
.
Cooking Charts