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68
Food
W
eight/
Choice of
T
ime
Instructions/Guidelines
Quantity
Cooking Modes
(mins.)
EGGS – Poached.
W
ater
45 ml
HIGH
power
40 secs.
Egg
1
MEDIUM power
40 secs.
W
ater
90 ml
HIGH
power
1
Eggs
2
MEDIUM power
1 min.10 secs.
W
ater
135 ml
HIGH
power
1 min. 30 secs.
Eggs
3
MEDIUM power
1min. 30 secs.
W
ater
180 ml
HIGH
power
2
Eggs
4
MEDIUM power
1min. 50 secs.
EGGS – Scrambled.
1 Egg
HIGH
power
30 secs
HIGH power
20 secs
2 Eggs
HIGH
power
50 secs
HIGH power
30 secs
3 Eggs
HIGH
power 1min. 20 secs
HIGH power
30 secs
FISH – FRESH from raw – For Guidelines see Fish Chapter page 81.
Breaded Fillets 300 g (2)
GRILL
1
or 10-12
Place on metal tray on high wire rack on turntable.
T
urn halfway
.
Combi:
TURBO-BAKE 230˚C
10-12
+ GRILL
1 + W
ARM power
Cakes
2
0
0
g
(
2
)
GRILL
1 or
6
-8
Place on metal tray on high wire rack on turntable.
T
urn halfway
.
Combi:
TURBO-BAKE 230˚C
10
+ GRILL
1 + W
ARM power
Fillets 450 g (3)
HIGH power 3-4
Place in micro-safe dish.
Add 30 ml of liquid. Cover
.
or GRILL
1
10-12
Place on metal tray on high wire rack on turntable.
T
urn halfway
.
•
Place water in a small bowl and heat for 1st cooking
time.
•
Add egg (size 3).
•
Pierce yolk and white.
•
Cover
.
•
Cook for 2nd cooking time.
•
Then leave to stand for 1 min.
•
Add 1 tbsp of milk for each egg used.
•
Beat eggs, milk and knob of butter together
.
•
Cook for 1st cooking time then stir
.
•
Cook for 2nd cooking time.Then leave to stand for 1 min.
Cooking Charts