Fitness Test Program:
This is a 12 minute fitness test; the user enters sex, age, and weight and the computer will vary work load. At the
completion of this test a value from F1 to F6 will be displayed (F1= most fit, F6= least fit).
POWER ON Start Display
Workout will begin after 3 second count down. (default
workout time is 20 min.)
ENTER
Start to set the parameter, display ” ENTER AGE”,
Increase or decrease AGE value
ENTER
Display ”ENTER SEX”,
Switch SEX
ENTER
Display ”ENTER WEIGHT”
Increase or decrease WEIGHT value, the parameter setting is finished
ENTER
Begins to count down for 3 seconds and the program starts
When the program is finished A Fitness Level between F1-F6 will be diplayed.
(F1= most fit, F6= least fit).
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