1.
Button Functions:
Button
Button Function
Quick Start
: Press this button and begin pedaling, the default resistance is level 1, the
default time is 20 minutes.
Manual
: User can set level and weight, then set goal by time, distance, or calories.
During workout user adjusts level of intensity by pressing Up or Down KEY.
CUSTOM
: Press this button to select the Custom Program. In this mode the user can
program the level of intensity for 10 segments, each segment will 1/10 of the total workout
time.
INTERVAL
: Press this button to select the Interval Program, the computer will vary
resistance creating both work and rest intervals.
CONSTANT EFFORT
: Press this button to select the Constant Effort Program.
You set the effort level in Watts, and the computer adjusts resistance to keep effort level
constant.
TARGET HRC
: Press this button to select the Target Heart Rate program. This
program will automatically adjust resistance to keep your heart rate within the range you
set.
FITNESS TEST
: Press this button to select a 12 minute fitness test, at the completion
of this test a value from F1 to F6 will be displayed (F1=least fit, F6=most fit).
BODY MASS INDEX
: Press this button to start this program.
HILL CLIMB
: Press this key to select this program
ENTER
(MODE)
ENTER/MODE
: Press to confirm a selection or entry while setting up your workout.
RESET/PAUSE
: During setup press this button to go back to the previous screen or
press and hold this button for 2 seconds to reset the display. During your workout press
this button to pause your workout for up to 5 minutes.
Down/Up KEY
: When setting the values, press these two buttons to
increase/decrease the values. Hold down to scroll.
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