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2

3 FlexPacks. 

Your

 

DOUBLE

FLEX

 

includes three FlexPacks 

providing 5 lbs of rated resistance each. The FlexPacks are 
designed to be attached to the device and to one another so that 
you can set resistance levels of 5, 10 or 15 lbs. 

Do not attach 

more than three 5 lb-rated FlexPacks to the device at any time.

2 Leg Attachments. 

2 Leg Attachments are 

included. Each strap attaches to a hand grip on your 

DOUBLE

FLEX

. Straps are adjustible and can be 

secured to ankles and legs or used in conjunction 
with the Door Attachment.

1 Door Attachment. 

The included Door 

Attachment is used in conjunction with one or more 
leg straps and allows the user to temporarily secure 
the 

DOUBLE

FLEX

 via a closed door, allowing for a 

broader variety of exercises.

FlexPack

 Attach up to three 

5 lb-rated FlexPacks.

Hand Grips

 Twist ends to unlock and 

connect leg and door attachments.

Stainless Steel Cables

YOUR DOUBLEFLEX

 SYSTEM

1 Workout DVD. 

Follow the 

DOUBLE

FLEX

™ 

video workouts for total body fitness.

WORKOUT DVD

For more workouts visit 

oyofitness.com

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              TOTAL BODY 

          TARGETED WORKOUTS
       FAST 5- MINUTE 

     WORKOUTS
  YOGA
 PILATES

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Summary of Contents for DOUBLEFLEX

Page 1: ...1 QUICK START GUIDE USED BY NASA ON SPACE STATION ...

Page 2: ...nt is used in conjunction with one or more leg straps and allows the user to temporarily secure the DOUBLEFLEX via a closed door allowing for a broader variety of exercises FlexPack Attach up to three 5 lb rated FlexPacks Hand Grips Twist ends to unlock and connect leg and door attachments Stainless Steel Cables YOUR DOUBLEFLEX SYSTEM 1 Workout DVD Follow the DOUBLEFLEX video workouts for total bo...

Page 3: ...the top line up the black arrow on the edge of each FlexPack and push while twisting right to lock REMOVING FLEXPACKS Hold the center of the DOUBLEFLEX as shown in the above photo Hold the FlexPack with your other hand and twist right while pulling FlexPack away from DOUBLEFLEX DO NOT OPERATE THE DOUBLEFLEX UNLESS YOU HAVE CHECKED THAT THE FLEXPACKS ARE FULLY ENGAGED AND LOCKED ONLY ATTACH FLEXPAC...

Page 4: ...lasp on the strap 3 Remove the end of the handgrip by twisting left and pulling away Attach the Leg Attachment by lining up slots and twisting right To remove Leg Attachment twist left and pull away To reattach end of handgrip line up slots and twist right DO NOT OPERATE THE DOUBLEFLEX UNLESS YOU HAVE CHECKED THAT THE LEG ATTACHMENTS ARE FULLY ENGAGED AND LOCKED ONLY ATTACH LEG ATTACHMENTS WHEN TH...

Page 5: ...BLEFLEX see Using Leg Attachment Take the Door Attachment and place the rubber disk on outside of door and close door Loop the Leg Attachment strap through the Door Attachment strap and secure clasp DO NOT OPERATE THE DOUBLEFLEX UNLESS YOU HAVE CHECKED THAT THE DOOR ATTACHMENT IS FULLY ENGAGED AND LOCKED MAKE SURE THE DOOR IS FULLY CLOSED AND SECURE DO NOT OPEN DOOR DURING EXERCISE AS INJURY COULD...

Page 6: ...f these copyrights including unauthorized copying re recording public exhibition public performance broadcasting or making the audio visual presentations available over a computer network or the Internet or authorizing any of the foregoing acts is strictly prohibited and can subject you to civil and criminal penalties OYO Fitness and SpiraFlex logos are registered trademarks of SpiraFlex Inc OYOFI...

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