English - 7
RECIPES
“Carne Mechada” (Meat Filling)
“Carne Molida” (Meat Filling)
Cooking Instructions:
Cook the meat in salted water with a whole onion and whole red pepper. Cook until
fork-tender. Allow to cool down and separate one cup of broth. Shred meat finelty.
Lightly fry the tomatoes, onion, red pepper, sweet peppers and garlic in oil and add
shredded meat. Add the remaining condiments. Add one cup of broth and let it cook
for 10 minutes. Fill the arepas and serve.
Cooking Instructions:
In blender, blend tomatoes, onion, red pepper, sweet pepper, and garlic together
with two spoons of water. Mix with the ground meet. Add salt, Worcester sauce, and
cumin. Cook and let dry for a few minutes. Fill the arepas and serve.
Ingredients:
1 KG of Flank Meat, cut into medium
sized pieces
1 Whole Red Pepper
1 Cup of Onion, finely minced
1/4 Tablespoon of Oil
1 Teaspoon of Worcester Sauce
1 Whole Onion
2 Cups of Tomatoes, finely minced
1 Cup of Red Pepper, finely minced
3 Cloves Garlic
1 Teaspoon of Salt
1/2 Teaspoon of Pepper
1/2 Teaspoon of Cumin
Ingredients:
1 KG of Ground Beef
1 Large Onion, Chopped
2 Sweet Peppers, finely minced
1 Teaspoon of Salt
1/2 Teaspoon of Cumin
3 Tomatoes, finely diced
1 Red Pepper, finely minced
3 Cloves of Garlic
1 Teaspoon Worcester Sauce
Summary of Contents for CKSTAM0513-013
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