Oregon Scientific VIBRA Trainer Fit Pro SE232 User Manual Download

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VIBRA Trainer Fit /

VIBRA Trainer Fit Pro

Model: SE211 / SE232

User Manual

SE211 English Cover R3 OP

10/4/04, 11:21 AM

Black

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Summary of Contents for VIBRA Trainer Fit Pro SE232

Page 1: ...VIBRA Trainer Fit VIBRA Trainer Fit Pro Model SE211 SE232 User Manual SE211 English Cover R3 OP 10 4 04 11 21 AM 1 Black All manuals and user guides at all guides com a l l g u i d e s c o m ...

Page 2: ...ing the Clock 16 Using the Alarm s 17 Setting the Alarm s 17 Turning the Alarm Sound Off 17 Activating Deactivating the Alarm 18 Exercise Profile 18 Target Activity 20 Maximum Lower Upper Heart Rate Limit 20 Heart Rate Alert 21 User Profile 21 Activity Level 23 About the Fitness Body Mass Index 23 Fitness Index 23 Body Mass Index VIBRA Trainer Fit Pro Only 24 View Fitness Body Mass Index 25 VIBRA ...

Page 3: ...nly 28 Stopwatch 29 View Data while Stopwatch Lap is Running 29 View Stopwatch or Lap Memory Records 30 Training Information 31 How the Heart Rate Monitor Helps You 31 Training Tips 31 Care Instructions 32 Aquatic and Outdoor Activities 32 Tips for Keeping Your Watch Fit 33 Specifications 33 Warnings 34 About Oregon Scientific 35 SE211 English R3 OP 8 28 04 3 49 PM 2 Black All manuals and user gui...

Page 4: ...nd after exercise Exercise profile to calculate your personal heart rate limit for training User profile to calculate your fitness index and body mass index BMI VIBRA Trainer Fit Pro only Stopwatch 99 lap memory storage showing average heart rate and maximum heart rate VIBRA Trainer Fit Pro only Dual alarms with a choice of daily weekday or weekend settings Mounting bracket chest belt and carrying...

Page 5: ...BRA Trainer Fit only MEM Display training records decrease setting value 3 MODE Switch to another display 4 ST SP Start stop timer increase setting value 5 Turn on backlight for 3 seconds lock unlock the keypad 6 SET Enter Setting Mode select another setting option display different information during training SE211 English R3 OP 8 28 04 3 49 PM 4 Black All manuals and user guides at all guides co...

Page 6: ...it time VIBRATrainer Fit Pro only 6 Stopwatch is shown or running 7 LAP Shows current lap time or memory lap time VIBRA Trainer Fit Pro only 8 TIMER SMART TRAINING PROGRAM is shown or running 9 REST Recovery timer is shown or running 1 2 3 4 5 7 8 9 6 1 2 3 4 LCD DISPLAY 1 Area 1 2 Area 2 3 Area 3 4 Area 4 Area 1 SE211 English R3 OP 8 28 04 3 49 PM 5 Black All manuals and user guides at all guides...

Page 7: ...M 2 Flash in Timer Stopwatch Mode when the heart rate is above or below the upper and lower zone 3 kg lb Body weight unit 4 FAT Percentage of fat burn 5 cm Height unit 6 LAP Take lap lap number VIBRA Trainer Fit Pro only 7 MEM Stopwatch or timer memory is shown 8 Yr Year of user s birth 1 2 3 4 5 6 7 8 SE211 English R3 OP 8 28 04 3 49 PM 6 Black All manuals and user guides at all guides com ...

Page 8: ... displayed 4 Heart rate is above or below limit sound alert is activated 5 Flashes when receiving heart rate signal 6 VIBRO Battery is too low for vibrate function 7 Battery status 8 Heart rate alert is set to vibrate 1 3 4 5 8 6 7 2 Area 4 SE211 English R3 OP 8 28 04 3 49 PM 7 Black All manuals and user guides at all guides com ...

Page 9: ...Fit VIBRA Trainer Fit Pro uses two CR2032 lithium batteries one for the watch and another for the heart rate chest belt Both are already installed See the table below for battery warnings LOW BATTERY ICON DESCRIPTION The battery is too low to run the backlight The battery is too low to run the vibration alert The batteries typically last one year We highly recommend that you contact the retailer o...

Page 10: ...e into position 4 Remove the back plate and set it aside 5 Using a thin blunt instrument hook the release catch and lift the clip 6 With your finger remove the old battery and set it aside 7 Slide the new battery into the battery compartment with the side upwards 8 Replace the battery clip 9 Replace the back plate and screws SE211 English R3 OP 8 28 04 3 49 PM 9 Black All manuals and user guides a...

Page 11: ...y in place IMPORTANT Non rechargeable and rechargeable batteries must be disposed of properly For this purpose special containers are provided for non rechargeable and rechargeable battery disposal at communal collection centres Batteries are extremely dangerous when swallowed Therefore keep batteries and the article away from infants If a battery has been swallowed seek immediate medical advice T...

Page 12: ...WATCH You can wear the receiver watch on your wrist or strap it to a bike or exercise machine as shown below NOTE WEARING THE CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch To wear the chest belt 1 Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid con...

Page 13: ...ent that you experience a weak signal or your signal is disrupted by interference in the environment follow the instructions below to identify and resolve the situation 1 The signal is weak the watch heart rate monitor will only show 0 Shorten the distance between the heart rate chest belt and watch Re adjust the position of the heart rate chest belt Check the conductive pads are moist enough to e...

Page 14: ...too much interference in the environment for your heart rate monitor to function Move to an area where the heart rate reading stops flashing Signal interference in the environment can be due to electromagnetic disturbances These may occur near high voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams televisions car motors bike computers some motor dri...

Page 15: ...hing will appear to confirm a signal search is taking place The signal search will take approximately 10 seconds If after 10 seconds the heart icon is not flashing then your signal search has been unsuccessful and you need to force another signal search See the table in the Transmission Signal section for more signal status information SETTING THE KEYPAD TONE LIGHT MODE You can set the watch to ha...

Page 16: ...o help conserve power the Light Mode ON setting will automatically switch to OFF after 2 hours The backlight does not work when the low battery icon is shown and will return to normal once the batteries are replaced SWITCHING BETWEEN OPERATION MODES Press MODE to switch between the 5 operation modes Real Time Clock Alarm Clock User Profile Exercise Profile Timer SMART TRAINING PROGRAM Stopwatch Th...

Page 17: ...to speed through the options Press SET to confirm the setting and move on to the next one 4 Repeat step 3 to change other settings for this mode The order of the real time clock settings is 12 24 hour clock format Hour Minute Year DD MM or MM DD date format Month Day The clock is programmed with a 50 year auto calendar which means you do not need to reset the days of the week and dates each month ...

Page 18: ...4 Press ST SP or MEM to change the setting Hold to speed through the options Press SET to confirm the setting and move on to the next one 5 Repeat step 4 to change other settings for this mode 6 The alarm will automatically be activated once you have finished setting the alarm time The order of the alarm clock settings is Select daily weekday or weekend alarm Hour Minute TURNING THE ALARM SOUND OF...

Page 19: ...ys and help you to achieve a variety of fitness goals To accommodate this the exercise profile can be set to suit different exercise activities For example if you are running your exercise profile settings are likely to differ from those you would use when undertaking a weight training activity Also the time you require to warm up and complete an exercise will vary That is why you can change the w...

Page 20: ...battery is low this warning enables you to resume vibration mode or turn it OFF to save power Heart rate alert Exercise timer hour Exercise timer minute Warm up timer set to 5 10 15 to activate or 0 mins to deactivate timer Rest timer ON OFF VIBRA Trainer Fit Pro only Once you have set your exercise profile your lower and upper heart rate limit will be set automatically However you can manually ch...

Page 21: ...s oxygen intake capability burns more calories and can be maintained for a long period of time MAXIMUM LOWER UPPER HEART RATE LIMIT Before you begin any exercise program and to achieve maximum health benefits from your workout it is important to know your Maximum heart rate MHR Lower heart rate limit Upper heart rate limit To manually calculate your own heart rate limits follow the instructions be...

Page 22: ... the full benefits of the VIBRATrainer Fit VIBRATrainer Fit Pro watch set up your user profile before you exercise This will automatically generate a fitness index and body mass index BMI VIBRA Trainer Fit Pro only These calculations along with the calorie and fat burned will help you track your progress over time ICON DESCRIPTION Heart rate sound and vibration alert are OFF Heart rate sound alert...

Page 23: ...hange the setting Hold to speed through the options Press SET to confirm the setting and move on to the next one 5 Repeat step 4 to change other settings for this mode The order of the user profile settings is Sex Year of birth Month of birth Day of birth Weight unit lbs or kg Weight Height unit feet or metres Height Activity level 0 2 SE211 English R3 OP 8 28 04 3 50 PM 22 Black All manuals and u...

Page 24: ...and regularly participate in heavy physical exercise such as running jogging swimming cycling or skipping rope or engage in vigorous aerobic exercise such as tennis basketball or handball ABOUT THE FITNESS BODY MASS INDEX FITNESS INDEX Your VIBRA Trainer Fit and VIBRA Trainer Fit Pro watch will generate a fitness index based on your aerobic fitness This index is dependent and limited by the body s...

Page 25: ...ward healthy regular food intake and exercise routine to build up your health to recommended levels Your health is at the recommended level Maintain a balanced diet and exercise to keep your current level of health BMI RANGE Less than 20 0 20 0 to 25 0 FITNESS INDEX FOR MEN Age FAIR AVERAGE G O O D Fitness index FITNESS INDEX FOR WOMEN Age FAIR AVERAGE G O O D Fitness index SE211 English R3 OP 8 2...

Page 26: ...MI ranges are only based on adult heights Athletes and body builders BMI does not differentiate between fat and muscle thus making it inaccurate for persons with high muscle volumes Pregnant or nursing women This group generates naturally high fat reserves as part of the pregnacy People over the age of 65 Fat reserves naturally tend to be higher with older persons NOTE The above BMI information is...

Page 27: ...minute warm up default setting to the end of your exercise program In addition to monitoring your heart rate and alerting you whenever you fall out of the range for the selected training zone the Program allows you to check the calories consumed and the percentage of fat burned USING THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM monitors your exercise performance once you have entered your...

Page 28: ...est timer not activated VIBRATrainer Fit Pro rest timer activated Press and hold ST SP when the rest timer has stopped The order of the Timer Mode setting is Warm up time The warm up will not display if it has been set to 0 in the exercise profile Exercise time The exercise time is set in the exercise profile Rest time VIBRA Trainer Fit Pro only The rest time is automatically set to 3 mins and can...

Page 29: ... limit You cannot use the stopwatch if you are running the SMART TRAINING PROGRAM RECOVERY HEART RATE VIBRA TRAINER FIT PRO ONLY Your recovery heart is a good indication of cardiovascular fitness The faster your heart rate recovers after exercise the better shape you are in The watch uses a time based recovery method which checks your recovery heart rate 3 minutes after exercise Compare your recov...

Page 30: ...ess and hold ST SP Save lap VIBRA Trainer Fit Pro only Press L MEM while the stopwatch is running NOTE Up to 99 laps 99 hrs 59 mins total can be stored in the memory Select exercise profile for stopwatch VIBRATrainer Fit Pro only Stop the stopwatch Press and hold SET to select the exercise profile you require The stopwatch begins measurement in min sec 1 100 sec After 59 minutes pass the display w...

Page 31: ...ime spent exceeding your upper heart rate limit Below zone time time spent exceeding your lower heart rate limit To view lap records VIBRA Trainer Fit Pro only 1 The stopwatch must be stopped press ST SP 2 Press L MEM to view memory records 3 Press or to select lap at least 1 lap must have been taken 4 Press SET to view each lap record The lap records will appear in the following order Lap time la...

Page 32: ...ng your performance based on your heart rate readings As you get fitter your heart will need to do less work and the speed of your heart rate will decrease The reason for this is as follows Your heart pumps blood to your lungs to obtain oxygen Then the oxygen rich blood will travel to your muscles The oxygen is used as fuel and the blood leaves the muscles and returns to the lungs to begin the pro...

Page 33: ... or in heavy rain as this may allow water to gain entry into the electrical circuitry Do not bend or stretch the transmitter part of the chest belt Do not subject the product to excessive force shock dust temperature changes or humidity Never expose the product to direct sunlight for extended periods Such treatment may result in malfunction Do not tamper with the internal components Doing so will ...

Page 34: ... the keys under water or with wet fingers Rinse with water and mild soap after use Do not use in hot water TIPS FOR KEEPING YOUR WATCH FIT Keep your watch water resistant Avoid chemicals gasoline chlorine perfumes alcohol hair sprays etc Rinse after use Reduce exposure to heat Have your watch serviced by an approved service centre annually SPECIFICATIONS RAIN SPLASHES ETC SHOWERING WARM COOL WATER...

Page 35: ...C 40 C 41 F 104 F Storage temperature 20 C 70 C 4 F 158 F SMART TRAINING PROGRAM Warm up timer Set to 5 10 15 or 0 mins Exercise timer 99 59 00 HH MM SS Rest timer 3 mins fixed time VIBRA Trainer Fit Pro only PERFORMANCE TRACKING Heart rate HR alarm Vibrate sound visual HR measuring range 30 240 bpm beats per minute Lower HR settable range 30 220 bpm beats per minute Upper HR settable range 80 240...

Page 36: ...bsite www oregonscientific com to learn more about Oregon Scientific products such as digital cameras MP3 players children s electronic learning products and games projection clocks health and fitness gear weather stations and digital and conference phones The website also includes contact information for our customer care department in case you need to reach us as well as frequently asked questio...

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