Oregon Scientific SmartHeart SE190 User Manual Download Page 5

EN

5

To replace the chest belt battery:

1.  Locate the battery compartment on the back of the 

chest belt.

2.  Using  a  coin,  twist  the  compartment  lid 
  counter-clockwise  until  it  clicks  out  of  place  and 

remove.

3.  Remove the old battery.
4.  Insert the new battery with the + side upwards.
5.  Replace  the  battery  compartment  lid  by  twisting  it 

clockwise until it is firmly in place.

IMPORTANT

 

•   Non-rechargeable and rechargeable batteries must 

be  disposed  of  properly.  For  this  purpose,  special 
containers  are  provided  for  non-rechargeable 
and  rechargeable  battery  disposal  at  communal 

  collection centers.
•   Batteries are extremely dangerous when swallowed! 

Therefore,  keep  batteries  away  from  infants.  If  a 

  battery  has  been  swallowed  seek  immediate 

WEARING THE CHEST BELT AND WATCH

CHEST BELT

The  heart  rate  chest  belt  is  used  to  count  your 
heartbeat and transmit the data to the watch. To wear 
the chest belt:

  medical advice.
•   The  batteries  supplied  must  not  be  recharged, 
  reactivated by any other means, dismantled, put into 

fire or short-circuited.

1. Wet  the  conductive  pads  on 

the  underside  of  the  chest  belt 
with  a  few  drops  of  water  or  a 

  conductive  gel  to  ensure  solid 

contact.

2. Strap  the  heart  rate  chest  belt 

across your chest. To ensure an 
accurate heart rate signal, adjust 
the strap until the belt sits snugly 
below your pectoral muscles.

TIPS

•   The  position  of  the  chest  belt  affects  its 
 

performance. Move the chest belt along the strap so 
that it falls above your heart. Avoid areas with dense 
chest hair.

•   In dry, cold climates, it may take several minutes for 

the chest belt to function steadily. This is normal and 
should improve with several minutes of exercise.

SE190_M_EN_R3

2006.4.24, 3:22 PM

5

Summary of Contents for SmartHeart SE190

Page 1: ...x 10 FitnessIndex 10 View Fitness Index 10 About the Smart Training Program Timer Mode 10 Target Activity Levels 11 Calculating Maximum Lower Upper Heart Rate Limit 11 Using the Smart Training Program...

Page 2: ...te exercise cycles effectively Calorie consumption during and after exercise Exercise profile to calculate your personal heart rate limit for training User profile to calculate your fitness index Stop...

Page 3: ...ual alert is out of range 8 TIMER Timer zone 9 STW Stopwatch mode 10 Calorie consumption display 11 Battery status 12 kg lb Weight unit 13 Height unit in centimeters 14 Exercise memory 1 MEM Display t...

Page 4: ...ttery for the receiver watch and a CR2032 for the heart rate chest belt Both are included with the units When the battery of the receiver watch is running low will light up To replace the watch batter...

Page 5: ...CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch To wear the chest belt medical advice The batteries supplied must not be r...

Page 6: ...below to identify and resolve the situation Shorten the distance between the heart rate chest belt and watch Re adjust the position of the heart rate chest belt Check the conductive pads are moist eno...

Page 7: ...be able to view the main mode stopwatch screen and vice versa The modes are described in the sections that follow CLOCK MODE SETTING THE CLOCK 1 Press MODE to switch to Clock Mode 2 Press and hold SET...

Page 8: ...to switch to Alarm Mode 2 Press and hold SET until the first setting flashes 3 Press ST SP to change the setting Hold to speed through the options Press SET to confirm the setting and move on to the n...

Page 9: ...h Refer to the About the Fitness Index section for further information NOTE You must set up your user profile to use the calorie count features NOTE If the sex or age has been set the Maximum Heart Ra...

Page 10: ...30 35 40 VIEW FITNESS INDEX Your fitness index will be displayed just after the user profile is entered Or you can display your fitness index by pressing MEM while the user profile mode is displayed...

Page 11: ...ake capability burns more calories and can be maintained for a long period of time 0 1 MHR DESCRIPTION Health Maintenance Aerobic Exercise 65 78 65 85 2 Anaerobic Exercise 78 90 MHR Maximum Heart Rate...

Page 12: ...annot use the Smart Training Program if you are running the stopwatch 1 Press MODE to switch to Timer Mode 2 Press and hold SET until the first setting flashes 3 Press ST SP to change the setting Hold...

Page 13: ...RECORDS THE LENGTH OF EX ERCISE TIME WITHIN THE TRAINING ZONE TOTAL EXERCISING TIME AND AVERAGE HEART RATE CALORIES BURNED HEART RATE ALERT When the heart rate alert is activated a sound alert and fl...

Page 14: ...atch begins measurement in min sec 1 100 sec After 59 minutes pass the display will change to hrs min sec NOTE You cannot use the Smart Training Program if you are running the stopwatch NOTE will flas...

Page 15: ...your training program and ensure that you exercise safely observe the following guidelines Start with a well defined training goal such as to lose weight keep fit improve health or compete in a sporti...

Page 16: ...ute 0 to 9 999 kcal TRANSMISSION Range WATER RESISTANT Watch Chest belt POWER Watch Chest belt OPERATING ENVIRONMENT Operation temperature Storage temperature 62 5 cm 25 inches may decreas with low ba...

Page 17: ...cial treatment is necessary Clean the watch and chest belt thoroughly after each training session Never store the products when wet Use a soft slightly moistened cloth to clean the product Do not use...

Page 18: ...includes contact information for our Customer Care department in case you need to reach us as well as frequently asked questions and customer downloads We hope you will find all the information you n...

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