EN
12
MHR
LOWER LIMIT
UPPER LIMIT
MHR x upper target activity %
E. g. Target activity is 0
Upper Limit = MHR x 78%
MHR = 220 - age
MHR x lower target activity %.
E. g. Target activity is 0
Lower Limit = MHR x 65%
USING THE SMART TRAINING PROGRAM
Once you have entered all the settings for your user
profile, you need to set the target activity and exercise
time for your training in order for the Smart Training
Program to effectively monitor your exercise
performance.
NOTE
The calorie counter will not be available
during training if the settings in your user profile are
not complete.
NOTE
You cannot use the Smart Training Program if
you are running the stopwatch.
1. Press
MODE
to switch to Timer Mode.
2. Press and hold
SET
until the first setting flashes.
3. Press
ST / SP / +
to change the setting. Hold to
speed through the options. Press
SET
to confirm the
setting and move on to the next one.
4. Repeat step 3 to change other settings for this
mode.
5. The setting sequence is target activity, lower and
upper heart rate limit, alert ON / OFF, timer hour,
timer minute.
6. Press
MODE
to exit the setting mode at any time.
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TASK
INSTRUCTION
Press
ST / SP / +
.
Press and hold
ST / SP / +
.
Once you stop any countdown
timer (training program) you cannot
resume
the
timer
(training
program). It can only be restarted
for another training session.
Start / stop
timer
Stop / reset
timer
SE190_M_EN_R3
2006.4.24, 3:23 PM
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