Oregon Scientific SmartHeart SE190 User Manual Download Page 16

EN

16

CLOCK

Time format
Date format 

Year format
Zone time 
Stopwatch 
Alarm
 

STOPWATCH

Stopwatch 
Risolution 

SMART TRAINING PROGRAM

Exercise timer 

PERFORMANCE TRACKING

Heart rate (HR) 
alarm 
HR measuring 
range 
Lower HR 
settable range 
Upper HR 
settable range
Calories  

SPECIFICATIONS

TYPE                     DESCRIPTION

12 hr / 24 hr
DD / MM or MM / DD and  days 
of the week
2001-2050 (auto-calendar)
(+) 23 to (-) 23 hours
00:00:00-99:59:59 (hrs:min:sec)
Daily alarm, heart rate zone alert 
alarm

99:59:59 (HH:MM:SS)
1/100 sec

00:05 to 99:59 (default 00:30) 
(hr:min)

Sound / visual

30 to 240 bpm (beats per minute)

30 to 240 bpm (beats per minute)

80-240 bpm (beats per minute)

0 to 9,999 kcal

TRANSMISSION

Range 

WATER RESISTANT

Watch 

Chest belt 

POWER

Watch 
Chest belt 

OPERATING ENVIRONMENT

Operation 
temperature 
Storage 
temperature 

62.5 cm (25 inches) – may decreas 
with low battery

Not actuating keys to 30 meters  
(approx. 100 feet)
Splash-proof

1 x CR2032 3V lithium battery
1 x CR2032 3V lithium battery

5°C to 40°C (41°F to 104°F)

-10°C to 70°C (14°F to 158°F)

WARNINGS

To  ensure  you  use  your  product  correctly  and  safely, 
read these warnings and the entire user manual before 
using  the  product.  The  warnings  given  here  provide 
important  safety  information  and  should  be  observed 
at all times.

•   The product is a precision instrument. Never attempt 

to take this device apart. Contact the retailer or our 
customer service department if the product requires 
servicing.

SE190_M_EN_R3

2006.4.24, 3:23 PM

16

Summary of Contents for SmartHeart SE190

Page 1: ...x 10 FitnessIndex 10 View Fitness Index 10 About the Smart Training Program Timer Mode 10 Target Activity Levels 11 Calculating Maximum Lower Upper Heart Rate Limit 11 Using the Smart Training Program...

Page 2: ...te exercise cycles effectively Calorie consumption during and after exercise Exercise profile to calculate your personal heart rate limit for training User profile to calculate your fitness index Stop...

Page 3: ...ual alert is out of range 8 TIMER Timer zone 9 STW Stopwatch mode 10 Calorie consumption display 11 Battery status 12 kg lb Weight unit 13 Height unit in centimeters 14 Exercise memory 1 MEM Display t...

Page 4: ...ttery for the receiver watch and a CR2032 for the heart rate chest belt Both are included with the units When the battery of the receiver watch is running low will light up To replace the watch batter...

Page 5: ...CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch To wear the chest belt medical advice The batteries supplied must not be r...

Page 6: ...below to identify and resolve the situation Shorten the distance between the heart rate chest belt and watch Re adjust the position of the heart rate chest belt Check the conductive pads are moist eno...

Page 7: ...be able to view the main mode stopwatch screen and vice versa The modes are described in the sections that follow CLOCK MODE SETTING THE CLOCK 1 Press MODE to switch to Clock Mode 2 Press and hold SET...

Page 8: ...to switch to Alarm Mode 2 Press and hold SET until the first setting flashes 3 Press ST SP to change the setting Hold to speed through the options Press SET to confirm the setting and move on to the n...

Page 9: ...h Refer to the About the Fitness Index section for further information NOTE You must set up your user profile to use the calorie count features NOTE If the sex or age has been set the Maximum Heart Ra...

Page 10: ...30 35 40 VIEW FITNESS INDEX Your fitness index will be displayed just after the user profile is entered Or you can display your fitness index by pressing MEM while the user profile mode is displayed...

Page 11: ...ake capability burns more calories and can be maintained for a long period of time 0 1 MHR DESCRIPTION Health Maintenance Aerobic Exercise 65 78 65 85 2 Anaerobic Exercise 78 90 MHR Maximum Heart Rate...

Page 12: ...annot use the Smart Training Program if you are running the stopwatch 1 Press MODE to switch to Timer Mode 2 Press and hold SET until the first setting flashes 3 Press ST SP to change the setting Hold...

Page 13: ...RECORDS THE LENGTH OF EX ERCISE TIME WITHIN THE TRAINING ZONE TOTAL EXERCISING TIME AND AVERAGE HEART RATE CALORIES BURNED HEART RATE ALERT When the heart rate alert is activated a sound alert and fl...

Page 14: ...atch begins measurement in min sec 1 100 sec After 59 minutes pass the display will change to hrs min sec NOTE You cannot use the Smart Training Program if you are running the stopwatch NOTE will flas...

Page 15: ...your training program and ensure that you exercise safely observe the following guidelines Start with a well defined training goal such as to lose weight keep fit improve health or compete in a sporti...

Page 16: ...ute 0 to 9 999 kcal TRANSMISSION Range WATER RESISTANT Watch Chest belt POWER Watch Chest belt OPERATING ENVIRONMENT Operation temperature Storage temperature 62 5 cm 25 inches may decreas with low ba...

Page 17: ...cial treatment is necessary Clean the watch and chest belt thoroughly after each training session Never store the products when wet Use a soft slightly moistened cloth to clean the product Do not use...

Page 18: ...includes contact information for our Customer Care department in case you need to reach us as well as frequently asked questions and customer downloads We hope you will find all the information you n...

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