EN
6
NOTE
• Heart rate measurement cannot be activated if keypad is
locked or battery power is low.
• Clean the watch with a soft dry cloth.
PAUSE, RESUME / STOP
If you need to take a break during exercise, touch
+/ST/SP
.
When ready, touch
+
/
ST/SP
to resume exercise.
To stop exercise and save data:
Touch
+/ST/SP
to pause,
then touch
MODE/-
.
After a long pause, the watch will time out and automatically
save the data.
UNDERSTANDiNG THE DiSPLAYS
NORMAL CONDiTiONS
To view total calories burnt since last reset:
touch
+/ST/
SP
when screen shows default time display.
+/ST/SP
DURiNG ExERCiSE
To toggle between displays during exercise:
touch
ENTER
.
To quick exit and return to stopwatch display at any time,
touch
+/ST/SP.
TiP
If ‘Toggle’ function has been enabled (refer to “Setting
mode” section), the below 3 screens will automatically
toggle.
Exercise time
Calories burnt (kcal)
Time
ALERTS
This watch
enables you
to select a
target HR zone
according to
your
fitness
goals. By setting the target HR zone and personal data, the
watch can monitor how well you do. The watch will send out
visual and audible alerts if you are pushing yourself too hard
or need to put more effort in.
For details of HR zones, refer to “Understanding heart rate”
section in this manual.
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