6
GB
Actual Heart Rate Monitoring
To consult your actual heart rate reading, you have the choice
between a couple of modes. For example, Actual Heart Rate with
Clock, or Actual Heart Rate with Stopwatch. A delay of 5-8 seconds
is needed for the watch to display your actual heart rate. The heart
icon will flash to confirm that data is being received from the
transmitter. If the heart icon doesn’t flash, there’s no data transfer. (If
the monitor flashes or the alarm sounds, this doesn’t mean that
there’s no data transfer, it means that you’ve reached your upper/
lower limits.)
Note: Memory functions are only activated when starting the
stopwatch. Consult the following pages for more information.
Heart Rate Memory Storage and Recall
The PM800 will memorize the time you spent above, inside and
below your set heart rate limits during a workout.
1. Press “MODE” until “STP’ appears. The stopwatch must be
stopped.
2. Press “MODE” and hold for about 2 to 3 seconds. The display will
scan between Upper Limit, Lower Limit, and Inside Limit.
3. Resetting the stopwatch will also clear the average heart rate.
Note: The stopwatch must be activated to use this function. If you
wish to consult the data after workout, stop the PM800 without
resetting it! Read your data first and then reset it, otherwise the data
will be lost.
Average Heart Rate Function
After a workout, you can consult the reached average heart rate. It is
determined by using the reached upper and lower heart rate readings
during a training session. It will be showed after the Heart Rate
Memory.
Note: The stopwatch must be activated to use this function. If you
wish to consult the data after workout, stop the PM800 without
resetting it! Read your data first and then reset it, otherwise the data
will be lost.
Training Zones
WARNING: Determining your individual training zone is a critical
step in the process towards efficient and safe training. Please consult
your doctor or health professional to help you determine your
maximum heart rate, upper and lower limits, exercise frequency and
duration appropriate for your age, condition and specific goals.
