3
10. When the treadmill is not used, the power cord should be unplugged and the safety pull pin should be
removed.
11. Before starting any exercise program, consult with your physician or health professional. He or she can help to
establish the exercise frequency, intensity (target heart zone) and time appropriate to your particular age and
physical condition. If you have any pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel
faint or have any discomfort while you exercise,
STOP IMMEDIATELY!
Consult your physician before continuing.
12. If you observe any damage or wear on the mains plug or on any section of the mains lead, please have these
replaced immediately by a qualified electrician – do not attempt to change or repair these yourself.
13. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified
persons in order to avoid a hazard.
14. Put your feet on the side rail before using the treadmill, and always attach the safety pull pin rope to your
clothing. Hold the handle bar before the running belt moving well (feel the running speed by your single foot before
using it). To avoid balance loss, please slow down the speed to the lowest or take off the safety. And hold the
handle bar to jump to the side rail in case of emergency or the safety key is not attached.
IMPORTANT SAFETY PRECAUTIONS