17
3. After finishing “Age” setting, presses “MODE” again and the system will advise a target heart rate and
display on the window. You can adjust the heart rate you want by pressing “”, “INCLINE –“,
“SPEED+”, “SPEED –” and the range is 86 – 179.
4. After finished the Age and Heart rate set-up, press “MODE” again to enter into the “TIME” setting and
the “TIME” window will display the pre-set time 10:00. You can press “”, “INCLINE –“,
“SPEED+”, “SPEED –” to change the time. The range is 10:00 – 99:00.
5. Press “MODE” to save the data and enter into STAND BY state or press “START” startup directly.
6. Under the HRC program, you can press “”, “INCLINE –“, “SPEED+”, “SPEED –” button to
change the speed and incline level, but the system will adjust the speed and incline level automatically to
meet with your target heart rate.
7. The first one minute after the exercise is the warm-up phase, where the system won’t change the
speed and incline level automatically, and the change can only be done manually. After one minute, the
system will increase the speed automatically at 0.5KM/ML every time according to your current pulse.
When the speed reaches the highest speed of the HRC program, but it still cannot reach your target
pulse, the system will increase the incline level (1 section each time) to increase the exercise level in
order to reach the target pulse. When it comes to the target pulse, the speed and incline level will keep
the same level and won’t change.
Attention: Under the HRC program, you must use chest belt to test your heart rate. Make
sure that the chest belt is attached closely to the chest and your skin.
RANGE OF PROGRAMS:
SETTING CONTENT BEGINNING
SETTING OF
BEGINNING
SET-UP
RANGE
DISPLAY
RANGE
TIME(MIN:SECOND)
0:00 15:00
5:00-99:00
0:00
－
99:59
INCLINE (%)
0
0
0-20
0-20
SPEED(KM/H) 1.0
1.0
1.0-22
1.0-22
DISTANCE(K) 0
1.0
0.5-99.9
0.00
－
99.9
PULSE(hypo/min) P N/A N/A 50-200
CALORIE(THERM) 0 50 10-999 0
－
999