Orbit SS 255 Owner'S Manual Download Page 1 | Manualshive

Page: 1 / 24

background image

1
2
3
...
»

Summary of Contents for SS 255

Page 1: ......

Page 2: ...RUCTIONS 3 5 FOLDING UNFOLDING INSTRUCTIONS 6 GROUNDING METHODS 7 OPERATION GUIDE 8 13 GETTING STARTED GUIDE 14 SAFETY EXERCISES 15 WARM UP EXERCISES 16 MAINTENANCE INSTRUCTIONS 17 BELT ADJUSTMENT 18 EXPLODED DRAWING 19 PARTS LIST 20 22 ERROR CODE AND SIGNIFICANCE 23 ...

Page 3: ...p small children or pet away from the treadmill during operation 7 Do not do exercise in 40 minutes after meal 8 The treadmill is only used for adults child use the treadmill must have adult on side 9 Always hold the handrails when initially walking or running on the treadmill until you are familiar with the use of the treadmill 10 The treadmill is for indoor equipment do not use outdoor Position ...

Page 4: ... pin in the safety place to avoid the other use WHEN YOU OPEN THE CARTON YOU WILL FIND THE BELOW SPARE PARTS Main frame 1set D17 Inner washer 6PCS D16 half round head hex bolt M8 15 2PCS C14 Safety key 1 set D23 Allen wrench 5MM 1 PCS B23 L front cover 1 PCS B24 R front cover 1 PCS D14 cross self taping bolt ST4 2 19 4 PCS D24 Screw driver 1 PCS D23A L Allen wrench 6MM 1 PCS C21 MP3 connect line 1...

Page 5: ...er bracket Be careful not press the line when folding STEP 2 Secure bottom frame with bolt M8 45 D11 and the inner washer D17 then secure the console onto the upright tube with bolt M8 15 D16 and inner washer D17 Attach the side cover B23 B24 with bolt D26 ST4 2 19 ...

Page 6: ...nnect line C21 and Power code C15 ATTENTION Must confirm complete assembly as the required above and lock all bolts Do the following operations after checking everything is OK Before you use the treadmill please read the instructions carefully ...

Page 7: ...you heard click that made by safety casing stuck the pneumatic cylinder Kick the safety sleeve lightly and pull down the machine at the same time as the arrow direction Then the machine will fall down smoothly Folding instruction Unfolding instruction ...

Page 8: ...ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet Please find a proper outlet installed by a qualified electrician This product is for use on...

Page 9: ... noise And put the safety lock on the computer will display for 2 seconds and the date count down to 0 1 5 BUTTON FUNCTION 1 5 1 START STOP START When the treadmill is not running press this button to start speed is 0 8 STOP When the treadmill is running press this button to stop then set program default and then return to manual mode after stopped 1 5 2 PROGRAM BUTTON When the treadmill is not ru...

Page 10: ...5 SPEED QUICK BUTTON Press the speed quick button 3km h 6km h 9km h 12km h to adjust the speed directly when the treadmill is running 1 5 6 INCLINE BUTTON INCLINE Adjust incline when treadmill start the increment is 1 level time Press the button more than 2 seconds and it will be up or down automatically 1 5 7 INCLINE QUICK BUTTON Press the incline quick button0 4 8 12 to adjust the incline direct...

Page 11: ... EVERY GRADE TIME TIME MODE 1 2 3 4 5 6 7 8 9 10 SPEED 3 3 6 5 5 4 4 4 4 3 P1 INCLINE 0 3 3 3 4 4 4 1 1 0 SPEED 3 3 4 4 5 5 5 6 6 4 P2 INCLINE 2 2 2 3 3 3 3 4 4 2 SPEED 2 4 6 8 7 8 6 2 3 2 P3 INCLINE 3 5 4 4 3 4 4 3 4 2 SPEED 3 3 5 6 7 6 5 4 3 3 P4 INCLINE 0 3 3 2 2 5 5 3 3 2 SPEED 3 6 6 6 8 7 7 5 5 4 P5 INCLINE 3 5 3 4 2 3 4 2 3 2 SPEED 2 6 5 4 8 7 5 3 3 2 P6 INCLINE 3 4 5 6 3 5 5 6 4 3 SPEED 2 9...

Page 12: ...0 990 term each step 10 Countdown distance initial setting 0 8km setting range 0 5 99 9 km each step 0 1 Cycle switch order is manual time distance calories 1 11 BODY TESTER FAT At the beginning state press PROGRAM continually to enter FAT body fat test window display FAT Press MODE to enter F1 SEX F2 AGE F3 HEIGHT F4 WEIGHT Press SPEED SPEED to set After setting the computer will display F5 and g...

Page 13: ...t the target heart rate Then press MODE again to enter exercise program SPEED display HRC TIME display the defaulted item 30 00 DISTANCE display the distance 0 0 CALORIES display the calories 0 0 PULSE display the target heart rate Press SPEED or INCLINE to adjust the target heart rate Press START and the treadmill will start at the lowest speed after 5 seconds The system will adjust the speed or ...

Page 14: ...et user s parameter there s no need to adjust The user s must wear the Polar that lunched 5KHZ when exercise under HRC mode HRC is a program that compile for science exercise and against over exercise People in different age has a reasonable target heart rate if it s over exercise it will disappoint you and even hurt you Hence program the suitable HRC and heart rate which fit your age and hearth c...

Page 15: ...ime is do 15 20 minutes exercise Warm up 2 minutes by 4 8 km h and adjust the speed to 5 3 km h and 5 8 km h continue do exercise by this two speeds Then add 0 3 km h per 2mins speed increase until you feel breathing quickened but not breathe hard Keep this speed to do exercise if feels uncomfortable please reduce 0 3 km h Leave 4 minutes to reduce speed at last If you fell it is hard to strengthe...

Page 16: ... do exercise If you often use treadmill you can choose normal walk speed or jog speed If you have no experience or can t make sure the best testing speed you can reference below standard Speed 0 8 3 0 km weak constitution people Speed 3 0 4 5 km sedentary or not often exercise people Speed 4 5 6 0 km walking quickly people Speed 6 0 7 5 km fast walk people Speed 7 5 9 0 km jogger Speed 9 0 12 0 km...

Page 17: ... for 10 to 15 seconds and relax Repeat 3 times for each leg See picture 2 3 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground tilt to the wall or tree Keep 10 to 15 seconds and relax Repeat 3 times for each leg See picture 3 4 Quadriceps Stretches Keeping your balance with your left hand holding on the wa...

Page 18: ...ug the treadmill from the electrical outlet before removing the motor cover At least once a year remove the motor cover and vacuum under the motor cover This treadmill s walking belt and deck are equipped with a pre lubricated low maintenance deck system The belt deck friction may play a major role in the function and life of your treadmill thus requiring periodic lubrication We recommend a period...

Page 19: ...ng to the left unplug the safety lock turn off the power then with the left adjusting bolt clockwise rotation 1 4 laps and turn on the safety lock and power to make treadmill running checking the deviation of the treadmill belt Repeat the above steps until the belt centered See picture B The treadmill belt will gradually relax after above steps or after a period of time using unplug the safety loc...

Page 20: ...19 Exploded Drawing B23 D13 B24 D13 D13 ...

Page 21: ...panel 1 B3 Overlay 1 B4 Top motor cover 1 B5 Bottom motor cover 1 B6 Side rail 2 B7 L end cap 1 B8 R end cap 1 B9 foot pad 2 B10 Water bottle holder 2 B11 Cushion 8 B12 Cushion 2 B13 Trasport wheel plug 2 B14 Trasport wheel 2 B15 Flat foot pad 2 B16 Limited cushion 2 B17 foam 2 B18 Oval plug 2 B21 Square inner plug 4 B22 Protective wire plug 1 B23 3 L side cover 1 B24 3 R side cover 1 Parts list ...

Page 22: ... Upper console wire 1 C13 Lower console wire 1 C14 Safety key 1 C15 Trail power code 1 C16 Power switch 1 C17 Light sensor 1 C18 Speed button with handle pulse 1 C19 Incline button with handle pulse 1 C20 Safety key sensor 1 C21 MP3 connect line 1 C23 Magnetic ring 1 C28 Upper PCB board 1 C29 Outlet 1 D Hardware parts D1 Cross head bolt M5X20mm 6 D2 Round head hex bolt M8X40mm 6 D3 Flat washer 8 1...

Page 23: ...lt ST4 2X16 13 D15 Round head hex bolt M10X60mm 1 D16 Round head hex bolt M8X15mm 2 D17 Inner washer 8 6 D18 bolt ST4 2X16 13 D19 bolt ST4 2X45 2 D20 Round head hex bolt M8X30mm 1 D21 Nylon nut M10 8 D22 Flat washer 10 8 D23 Allen wrench 80X80XT5mm 1 Allen wrench 80X80XT6mm 1 D24 Screw driver 13 15 17 1 D25 Bolt M6X35mm 8 D26 Bolt ST2 9X10 2 D27 Bolt M4 10 6 ...

Page 24: ... E3 Other areas show blank After 10 seconds will go into ready mode and can restart Possible Reasons Over the rated load cause too much electricity that make system Self preservation or some parts blocked and make DC motor can t process Adjust the machine and restart Another please check the DC motor or controller have any burned smell or not If yes please change the motor or controller Another ma...

Reviews:

No comments

Related manuals for SS 255

23.0 Q Treadmill

Brand: Image Pages: 30

Brand: Reebok Pages: 34

Brand: Healthrider Pages: 34

Brand: ProForm Pages: 32

Brand: NordicTrack Pages: 40

STROL LITE UR9TM0011

Brand: UREVO Pages: 20

SereneLife SLFTRD18

Brand: Pyle Pages: 18

Brand: SPORTSTECH Pages: 74

Brand: SPORTSTECH Pages: 121

Brand: Insportline Pages: 22

775 CT PFTL72707.0

Brand: ProForm Pages: 32

Brand: Body Sculpture Pages: 26

Pegasus Plus 51072

Brand: York Pages: 20

PRO-FORM 1050 E

Brand: ICON Pages: 32

Brand: ICON Health & Fitness Pages: 44

PRO-FORM 380 CS

Brand: ICON Pages: 28

Brand: Salter Pages: 19

MOTIVE FITNESS V-fit Speed Master 2.5

Brand: U.N.O Pages: 28

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands