2. Exercises
1. Decline crunch - position yourself with your feet locked in at the top. Your upper body should be
raised off the bench so that you have to contract your abs just to stay in place. Place your hands
over your heads. Don't lock your fingers! Raise your body slowly while you contract your abs.
Crunch up until your elbows are on either side of your thighs. Hold and flex your abs, then slowly
lower your body back to the starting position. Don't lower your body all the way down the to
bench!
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2. Decline oblique crunch - position yourself on a decline bench with your feet locked in. Your
upper body should be raised off the bench. Cup your both hands over your head. Raise your
upper body slowly while turning your torso to the left. Focus on keeping your abs tight and
keeping the movement slow and controlled. Continue crunching up until your right elbow touches
your left knee. Lower your body slowly back down to the starting position. After completing one
set on the right, switch to your left side. TIP: Focus on really twisting your torso and feeling the
contraction when you are in the UP position.
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