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19

CHECKINg THE MEASurEMENT rESuLTS

BuTTON OpErATION FLOW

Press 

 to change the display.

Previous workout 

time/distance display

(Refer to page 20)

Previous workout 

pace/calories display

(Refer to page 21)

Weekly diet support display

(Refer to page 22)

* Displayed only when the weekly 

diet support function is turned on.

Fat burned/

total calories burned display

(Refer to page 21)

Steps/distance display

(Refer to page 22)

Summary of Contents for HJA-313

Page 1: ...HJA 313 AP_A_M09_120910 pdf Instruction Manual Activity Monitor Model HJA 313...

Page 2: ...Know Your Unit 8 Settings 10 Attaching the Unit 14 Using the Unit 15 Checking the Measurement Results 19 Using the Memory Function 23 Battery Life and Replacement 25 Deleting All Settings 27 Care and...

Page 3: ...g Style Features Keeping your jogging records Records of your jogging such as the amount of time distance calories burned during the run and pace at which you run can be checked at any time Measuremen...

Page 4: ...tor displays activity calories and total calories burned separately The number of activity calories serves as an exercise guideline The total number of calories burned is useful for controlling your d...

Page 5: ...0 minutes 166 kcal Weekly Diet Support y y When you set how much weight you want to lose in the next four weeks weight reduction target the activity monitor calculates the target amount in terms of ac...

Page 6: ...ou have failed to achieve the weight reduction target you may have taken in more calories than you have burned y y The weight reduction target is a guideline It is not guaranteed that you will lose th...

Page 7: ...rous activities reduce it faster Today s target amount of activity time changes depending on the activities you performed on previous days Achievement level indicator This indicator shows how much of...

Page 8: ...y y Keep the unit or battery out of the reach of young children y y If young children swallow any small piece immediately consult a doctor y y Do not throw the battery into fire because it may explod...

Page 9: ...t y y Do not expose the unit to strong impacts drop it or step on it y y This unit is drip proof It is resistant to light rain However do not wash or put it in water y y When disposing the product rem...

Page 10: ...button Display MEM button DISP button NOTE Remove the protection label from the display panel Back of the main unit Battery cover Battery cover screw Strap eyelet Display Battery low indicator Achiev...

Page 11: ...s already installed in the unit for trial use Assembling the Unit 1 Attach the strap to the unit 2 Attach the clip to the strap 3 Open the clip hook the clip on your clothes and close it 1 2 3 NOTE Pr...

Page 12: ...lay NOTES If no setting is made for more than 15 minutes the default settings will be restored If you hold down while making a setting the display returns to the gender setting Be sure to correctly se...

Page 13: ...display is a reference value calculated according to the height you set Adjust your stride length by considering your walking style and physical size y y To calculate your stride length more accurate...

Page 14: ...TANT Reset the target weight reduction amount and your current weight every four weeks Reckless weight reduction may do harm to your health We recommend that you keep your weight if your BMI is 18 5 o...

Page 15: ...are displayed This completes the setup Changing the Current Settings Hold down and until the gender setting is displayed Use the procedures described in Setting the personal data weekly diet support d...

Page 16: ...is still in your pocket You can also put it in a belt bag or arm pouch for runners Cases Where the Unit may not be Able to Count Steps Accurately Irregular movement y y When the unit is placed in a b...

Page 17: ...engaged in an upper body focused workout When walking very slowly When you run or walk with the unit in your hand Using the Unit Workout Mode Start Workout mode NOTE During a workout you cannot view...

Page 18: ...Workout time Displays the amount of elapsed time since the current workout started Workout distance Displays the distance you have achieved since the current workout started Workout pace Displays the...

Page 19: ...ce that is displayed is the average measured from the beginning to the end For accurate measurement immediately hold down when ending the workout NOTES A workout automatically ends 24 hours after it w...

Page 20: ...workout If you have been running for over five minutes this function starts recording on a retroactive basis AUTO lights up when the Automatic workout system is active It stops recording if you do not...

Page 21: ...time distance display Refer to page 20 Previous workout pace calories display Refer to page 21 Weekly diet support display Refer to page 22 Displayed only when the weekly diet support function is turn...

Page 22: ...n the display is turned off Backlight When you hold down the backlight lights up for five seconds The backlight keeps during holding down and goes off five seconds later after stopping holding down Th...

Page 23: ...splay The amount of fat burned through activities and the total number of calories burned from 12 midnight to the present time resting metabolism activity calories are displayed Both amounts include t...

Page 24: ...nt for the first 4 seconds of walking If you continue walking for more than 4 seconds it displays the step count for the first 4 seconds and then continues to count Weekly diet support display The dis...

Page 25: ...e screen returns to the present display Memory function Measurement results stored in memory are displayed in three groups Workout Weekly diet support and Fat burned total calories burned step counts...

Page 26: ...le viewing the previous results BEST record Besides the records for the recent nine workouts stored in memory the data on the workout in which you have achieved the longest ever distance is displayed...

Page 27: ...r step counts distances while viewing the previous results NOTE If no buttons are pressed for more than one minute the display returns to the present display Battery Life and Replacement When blinks r...

Page 28: ...Data Weekly Diet Support Date and Time on page 10 The measurement records stored in memory and the settings you have made are not deleted The battery that comes with the unit is for trial use The bat...

Page 29: ...e up 4 Close the battery cover Replace the battery cover by sliding the catch in first then tighten the screw Deleting All Settings To clear all of the set values and measured results past measurement...

Page 30: ...ed to make these settings NOTE If you leave the date setting screen for more than 15 minutes the display disappears and the default settings will be restored Care and Maintenance Maintenance and Stora...

Page 31: ...hocks or vibrations drop it step on it or leave it at an angle Do not immerse the unit or any of the components in water The unit is not waterproof Do not wash it or touch it with wet hands Be careful...

Page 32: ...Replacing the Battery on page 26 lights up Battery is exhausted Nothing is displayed Energy saving function is active Press either or Battery polarity is incorrect Insert the battery in the correct po...

Page 33: ...tings are incorrect Correct the current settings Changing the Current Settings Refer to page 13 Error is displayed A malfunction has occurred Remove the battery and insert it again Refer to page 25 Th...

Page 34: ...24 00 00 Workout distance 0 0 to 999 9 km Workout pace 0 0 to 999 9 minutes km Workout calories 0 to 9 999 kcal Memory capacity Display memory 7 days Workout 1 BEST record and 9 previous measurements...

Page 35: ...s if used 12 hours a day External dimensions Approximately 47 0 W x 47 0 H x 13 0 D mm Weight Approximately 25 g including the battery Accessories Lithium Battery CR2032 x 1 included Strap Clip Screwd...

Page 36: ...EALTHCARE Co Ltd 53 Kunotsubo Terado cho Muko Kyoto 617 0002 JAPAN OMRON HEALTHCARE SINGAPORE PTE LTD 438A Alexandra Road 05 05 08 Alexandra Technopark Singapore 119967 www omron healthcare com sg 533...

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