11
SETTINgS
3. Setting the age.
(1) Press
or
to select the desired value
for a setting.
■
• Press
(or
) to advance (go back).
■
• Hold
(or
) down to advance (go
back) rapidly.
(2) Press
to confirm the setting.
4. Repeat steps (1) to (2) to set the weight.
5. Repeat steps (1) to (2) to set the height.
6. Repeat steps (1) to (2) to set the WALK
stride length.
7. Repeat steps (1) to (2) to set the JOG stride
length.
■
■
Stride length
■
y
The value blinking on the display is a reference
value calculated according to the height you set.
Adjust your stride length by considering your
walking style and physical size.
■
y
To calculate your stride length more accurately, walk
or run about 10 steps and then measure the length of
one step (from toe to toe or from heel to heel).
■
y
The unit automatically differentiates between
walking and running and separately measures the
distances based on the respective stride lengths and
step counts.
For this reason, you need to set your walking stride
length for the WALK stride length, and running
stride length for the JOg stride length.