HJ-112-E English
9
4.3 Determine your stride length
The average stride length is
approximately 40% of your body length.
Great strides > 40%, small strides < 40%
1
Calculate your stride length as follows:
a
. Stride length = body length (L) x 0,4
e.g. 170 cm x 0,4 = 68 cm or
b
. Walk
100 meters and count your steps.
Divide the distance you walked by the
number of steps.
Note
: method
b
is more precise.
L x 0,4
L
4.4 Set time, weight and stride length
RESET
SET
MEMORY/
MODE
RESET
SET
MEMORY/
MODE
1
Press set button for 2 seconds.
2
Press memory/
button to set the hour.
