background image

PL

AC

E Y

OU

R F

IN

GE

RS

 H

ER

E

S

E

T

  

  

   

   

   

   

   

  U

P  

   

   

   

   

   D

O

W

N

Enter 

height

Body Type

User number

Gender

Step
Mode

PM
AM

DOWN
button

decreases
values

UP button

increases
values

SET

button

MODE

button

switches

modes

Stride

Length

Body fat

percentage

Enter

age

Weight

Mode

LB

  weight in pounds

INCH

  stride length in inches

KG

  weight in kilograms

CM

   stride length in centimeters

STEP

  number of steps walked

KCAL

  number of calories burned

KM

  distance walked in kilometers

MILE

  distance walked in miles

START
button

LIGHT button

Time
Mode

Enter

weight

A. 

MIO Step 4 At-A-GLANCe

B. 

MOdeS Of OperAtION

 

Press MODE to move to the next mode.

USer’S GUIde

Step 4

C. 

tIpS fOr weArING 

The pedometer is designed with a clip on the back that 

• 

can be clipped on your waist band. 
For the pedometer to accurately count your steps it must 

• 

stay in an upright position and be worn on the hip. 

The following situations may result in miscounted steps:
1. If the pedometer isn’t perpendicular to the ground.
2. Dragging your feet or taking uneven footsteps
3. The vibrations from being inside a vehicle
4. The motion of standing up or down

D. 

deterMINING YOUr StrIde LeNGth

You will need a tape measure to ensure accuracy.

1. Pick a spot on the floor and mark it.
2. Start with your toe on that line and proceed to take ten 

natural strides of the type of activity you wish to measure 
strides for (walk, jog or run). 

3. Mark the spot where the toe of your front foot lands
4. Measure the distance between the two marked spots 

in inches or centimetres.

5. Divide the number by 10. This is the number that you enter 

for stride length. 

Note: If you choose to measure your steps in miles (imperial) 
all other measurements will be done with the imperial sys-
tem (weight in lbs and stride length in inches). If you choose 
to measure your steps in km (metric) all your other measure-
ments will be done with the metric system (cms and kms). 

TIME

Choose either 12 or 24 

• 

hour clock

WEIGHT

Body Fat % Screen

• 

DISTANCE

Shows distance travelled 

• 

in km or miles

STEP

Shows number of 

• 

steps taken

CALORIES

Dipslays calories burned

• 

press
Up to

switch 

between

E. 

SettING Up USer dAtA 

SETTING uP TIME

1. Press the MODE button until you reach the Time screen 

(will have small clock image in the left bottom corner.)

2. You can select 12 or 24 hour format by pressing 

the UP button.

3. To change the hours hold the SET button until the hours 

will start flashing, release the SET button then use the 
UP or DOWN buttons to adjust the time and press SET to 
confirm. Press and hold the UP or DOWN button to quickly 
move through the numbers. Repeat for the minutes.

F. 

SettING Up perSONAL dAtA

1. Press the MODE button until you reach the screen that 

says WEIGHT in the top left corner.

2. A small number in the bottom of the screen will start 

flashing, this is the user number. Use the UP button to 
change the user number. (Will hold 5 users in memory)

3. When the user number is selected hold the SET button 

down until the weight is flashing.

4. Use the UP or DOWN button to select your weight in 

kilograms (kg) then press the SET button to confirm. (If you 
want to use the imperial system press and hold MODE for 5 
seconds. It will also reset information already inputted.) 

5. You will now enter the height screen, use the UP or DOWN 

button to select your height in centimetres. Press the SET 
button to confirm.

6. On the next screen you will enter your age. Use the UP or 

DOWN button to select your age. Press SET to confirm. 

7.  Next the person icon at the bottom will flash, press UP or 

DOWN to select the gender. Press SET to confirm.

8. On the next screen you will enter your stride length in centimetres, 

use the UP or DOWN button to select then press SET to confirm.

9. You may now follow the same steps to enter another user 

or use the MODE button to move on to the next step. 

Note: The user that you leave it on will be the one you are 
counting the steps from now on. If you need to change the 
user return to the weight screen.

ACtIVAtING YOUr pedOMeter

If the screen is blank remove the insulation tape 

from the battery door to activate the unit.

This guide is also available at www.miowatch.com

Reviews:

Related manuals for Step 4