PL
AC
E Y
OU
R F
IN
GE
RS
H
ER
E
S
E
T
U
P
D
O
W
N
Enter
height
Body Type
User number
Gender
Step
Mode
PM
AM
DOWN
button
decreases
values
UP button
increases
values
SET
button
MODE
button
switches
modes
Stride
Length
Body fat
percentage
Enter
age
Weight
Mode
LB
weight in pounds
INCH
stride length in inches
KG
weight in kilograms
CM
stride length in centimeters
STEP
number of steps walked
KCAL
number of calories burned
KM
distance walked in kilometers
MILE
distance walked in miles
START
button
LIGHT button
Time
Mode
Enter
weight
A.
MIO Step 4 At-A-GLANCe
B.
MOdeS Of OperAtION
Press MODE to move to the next mode.
™
USer’S GUIde
Step 4
C.
tIpS fOr weArING
The pedometer is designed with a clip on the back that
•
can be clipped on your waist band.
For the pedometer to accurately count your steps it must
•
stay in an upright position and be worn on the hip.
The following situations may result in miscounted steps:
1. If the pedometer isn’t perpendicular to the ground.
2. Dragging your feet or taking uneven footsteps
3. The vibrations from being inside a vehicle
4. The motion of standing up or down
D.
deterMINING YOUr StrIde LeNGth
You will need a tape measure to ensure accuracy.
1. Pick a spot on the floor and mark it.
2. Start with your toe on that line and proceed to take ten
natural strides of the type of activity you wish to measure
strides for (walk, jog or run).
3. Mark the spot where the toe of your front foot lands
4. Measure the distance between the two marked spots
in inches or centimetres.
5. Divide the number by 10. This is the number that you enter
for stride length.
Note: If you choose to measure your steps in miles (imperial)
all other measurements will be done with the imperial sys-
tem (weight in lbs and stride length in inches). If you choose
to measure your steps in km (metric) all your other measure-
ments will be done with the metric system (cms and kms).
TIME
Choose either 12 or 24
•
hour clock
WEIGHT
Body Fat % Screen
•
DISTANCE
Shows distance travelled
•
in km or miles
STEP
Shows number of
•
steps taken
CALORIES
Dipslays calories burned
•
press
Up to
switch
between
E.
SettING Up USer dAtA
SETTING uP TIME
1. Press the MODE button until you reach the Time screen
(will have small clock image in the left bottom corner.)
2. You can select 12 or 24 hour format by pressing
the UP button.
3. To change the hours hold the SET button until the hours
will start flashing, release the SET button then use the
UP or DOWN buttons to adjust the time and press SET to
confirm. Press and hold the UP or DOWN button to quickly
move through the numbers. Repeat for the minutes.
F.
SettING Up perSONAL dAtA
1. Press the MODE button until you reach the screen that
says WEIGHT in the top left corner.
2. A small number in the bottom of the screen will start
flashing, this is the user number. Use the UP button to
change the user number. (Will hold 5 users in memory)
3. When the user number is selected hold the SET button
down until the weight is flashing.
4. Use the UP or DOWN button to select your weight in
kilograms (kg) then press the SET button to confirm. (If you
want to use the imperial system press and hold MODE for 5
seconds. It will also reset information already inputted.)
5. You will now enter the height screen, use the UP or DOWN
button to select your height in centimetres. Press the SET
button to confirm.
6. On the next screen you will enter your age. Use the UP or
DOWN button to select your age. Press SET to confirm.
7. Next the person icon at the bottom will flash, press UP or
DOWN to select the gender. Press SET to confirm.
8. On the next screen you will enter your stride length in centimetres,
use the UP or DOWN button to select then press SET to confirm.
9. You may now follow the same steps to enter another user
or use the MODE button to move on to the next step.
Note: The user that you leave it on will be the one you are
counting the steps from now on. If you need to change the
user return to the weight screen.
ACtIVAtING YOUr pedOMeter
If the screen is blank remove the insulation tape
from the battery door to activate the unit.
This guide is also available at www.miowatch.com
