2
TABLE OF CONTENTS
Before Using the Monitor
Introduction ...................................................................................................... 3
Safety Information ........................................................................................... 4
Information on Body Composition .................................................................. 6
Principles of Body Composition Calculations ........................................... 6
Body Mass Index........................................................................................ 6
Body Fat ..................................................................................................... 7
Visceral Fat................................................................................................. 8
Resting Metabolism.................................................................................... 9
Skeletal Muscle ........................................................................................ 10
Body Age.................................................................................................. 10
Long-term Planning for Successful Weight Loss ..................................... 11
Recommended Measurement Times ........................................................ 12
Know Your Unit ............................................................................................. 14
Operating Instructions
Battery Installation ......................................................................................... 16
Setting the Date and Time.............................................................................. 18
Setting Personal Data ..................................................................................... 20
Selecting Measurement Unit .................................................................... 22
Changing Personal Data ........................................................................... 23
Deleting Personal Data ............................................................................. 24
How to Take a Measurement.......................................................................... 25
Understanding Your Measurement Results.................................................... 28
How to Measure Weight Only........................................................................ 29
Viewing the Last Measurement Results......................................................... 30
Transferring the Data ..................................................................................... 32
About the Wireless Communications Function ............................................. 35
Care and Maintenance
Error Indicators .............................................................................................. 36
Troubleshooting Tips ..................................................................................... 37
Care and Maintenance.................................................................................... 39
FCC Statement ............................................................................................... 40
Warranty ......................................................................................................... 41
Specifications ................................................................................................. 42
Before Using the Monitor
HBF-206IT-Z_B_M.fm Page 2 Monday, February 22, 2010 4:24 PM
