OkiOki Mid-Century Bench, Instructional Manual

Page: 21 / 26

8. Make the cut.
Whether you go cold-turkey or wean off slowly, try
cutting down on screen time at least 45 minutes
before you get into bed.
9. Pulse it out
.
Squeezing then releasing your muscles in a
sequence, starting with your toes and working
your way up is an effective way to send your body
into sleep-mode.
10. Call your doc.
Don’t stress- it could be something as simple as an
iron deficiency or a dietary change.
20