1. Take a personal day.
A relaxing day by yourself can be a nice reboot.
Post up on your OkiOki for added relaxation. You’re
welcome.
2. Soak up the sun.
Exposure to sunlight sends a signal to our bodies,
such that, by nighttime, you’ll know it’s time to
recharge.
3. Cut out that afternoon coffee.
You heard us.
4. Try out a weighted blanket.
It can relax your nervous system and actively balance
the chemicals in your body that control both your
mood and sleep.
18
Summary of Contents for Mid-Century Bench
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Page 12: ...The OkiOki Sleep Guide 11 ...
Page 13: ...A bedtime story ...
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