5. Put on your coziest socks.
Studies have found a strong correlation between
warm feet and ‘rapid sleep onset.’
6. Make your partner get their own blanket.
Unless, perhaps, you’re the blanket hog. Many
couples have reported better sleep from simply
using separate blankets in the same bed.
7. Just draw.
Sometimes journaling, drawing, or doodling
can be beneficial.
19
Summary of Contents for Mid-Century Bench
Page 1: ...OkiOki Mid Century Bench Instructional Guide Sleep Book ...
Page 12: ...The OkiOki Sleep Guide 11 ...
Page 13: ...A bedtime story ...
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Page 26: ... SleepOkiOki okioki com ...