OkiOki Coastal Bed, Instructional Manual

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8.
Make the cut.
Whether you go cold-turkey or wean off slowly, try
cutting down on screen time at least 45 minutes
before you get into bed.
9.
Pulse it out
.
Squeezing then releasing your muscles in a
sequence, starting with your toes and working
your way up is an effective way to send your body
into sleep-mode.
10.
Call your doc.
Don’t stress- it could be something as simple as an
iron deficiency or a dietary change.
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