1.
Take a personal day.
A relaxing day by yourself can be a nice reboot.
Post up on your OkiOki for added relaxation. You’re
welcome.
2.
Soak up the sun.
Exposure to sunlight sends a signal to our bodies,
such that, by nighttime, you’ll know it’s time to
recharge.
3.
Cut out that afternoon coffee.
You heard us.
4.
Try out a weighted blanket.
It can relax your nervous system and actively balance
the chemicals in your body that control both your
mood and sleep.
23
Summary of Contents for Coastal Bed
Page 1: ...OkiOki Coastal Bed Instructional Guide Sleep Book ...
Page 7: ...Assembly Preparation 6 x3 x11 x7 x9 x7 x3 x2 x3 x3 x5 ...
Page 18: ...The OkiOki Sleep Guide 17 ...
Page 19: ...A bedtime story ...
Page 29: ......
Page 31: ... SleepOkiOki okioki com ...