10
TIPS & TRICKS
The Zero Runner provides a workout experience unlike any other piece of fitness equipment you have ever tried. It
make take a little time to get used to the motion, the electronics, and the challenge it provides, but once you do you
will enjoy all that it has to offer. Here are a few quick tips to help you quickly be up and running on your Zero Runner.
How Do I...
Here’s How
Go for a run... just like I would if I were stepping out
the door?
Step on the Zero Runner and start running! The display
clock starts counting up as soon as you press
and
start moving, and all your run data (heart rate, calories,
distance, pace) are clearly displayed. When you are
done running, press
, or just stop and step off the
machine.
Set the stride motion so that it is most comfortable for
me?
The Stride Control Adjusters change the tension of the
pedal motion. If you feel that the motion is too “tight”
for you, stop pedaling and move both adjusters toward
the “–” position. If you feel that the motion is too
“loose”, stop pedaling and move both adjusters toward
the “+” position. It may take some experimentation
before you find the adjuster position that suits you
best. You can position the adjusters anywhere along
the continuum from “+” to “–” to fit your needs;
however,
both levers must be in the same relative
position
in order for the pedals to provide a smooth,
balanced motion.
Set up a program to help me vary my stride and add
interest to my workout?
Both
and
act as a virtual personal
trainer to prompt you to vary your motion and enhance
your workout. With
, you decide what cardio
types of intervals you want to do, in what order, and
for how long, setting up your workout by following the
instructions on page 8.
makes the decisions
for you, randomly alternating activities (excluding
strength) every minute.
Set up a cardio and strength workout cross-training
workout?
provides a cross-training program for you
to follow. Simply press the
button and set
up your Run and Strength intervals. (See step-by-step
instructions on page 9.)
Start over if I make a mistake in programming my
workout?
If you are programming
or
, press the
button once to turn it off, then press it again to restart
programming. Your accumulated workout data remains
the same.
To reset your entire workout, press
to turn off the
console, then press it again to restart your workout. All
workout data is cleared.
