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p R O G R a M s a n D F e a t u R e s
p r o g r a m W a r m - u p
All xR6 Series seated elliptical cross trainers feature 5 built-in preset resistance programs to keep your
workouts interesting: Manual, Random, Interval, Custom Interval, and Beginner. The xR6e and xR6ce
models also feature 4 heart rate controlled programs—Fat Burn, Cardio, Heart Rate Interval, and Heart
Rate Custom Interval—as well as Octane’s unique 30:30 performance program.
All programs except for Manual begin with a warm-up to ease your body into your intense workout. During
the warm-up, the resistance increases to get you ready for your workout.
Preset resistance programs and the 30:30 program incorporate a three-minute warm-up during which
resistance increases each minute, easing you into your workout. Heart rate controlled programs include a
warm-up which lasts three minutes or until you reach your target heart rate; then your selected program
begins. Increasing or decreasing the Level changes the target heart rate.
You choose the program that best fits your workout needs for any given day. You decide how hard to work
by setting the resistance level and time for each program. Three programs—Manual, Custom Interval,
Custom Heart Rate Interval—give you even more flexibility to program your workout your way.
Summary of Contents for xRide xR6
Page 1: ...xR6 xR6e xR6ce OPERATIONS MANUAL ...
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Page 8: ...viii ...
Page 13: ...5 N O TES ...
Page 47: ...39 N O TES ...