Octane Fitness xRide xR6, Operation Manual

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20
l e g p r e s s
Leg Press is an aggressive routine to help you build strength and power in your leg muscles. Leg Press integrates
cardio sessions with strength sessions focused on the legs. The cardio session follows the program profile that you
have selected. To activiate Leg Press workout booster, just press the button. Then the Leg Press intervals begin,
with resistance increasing 10 levels (or to the maximum resistance of 20) for a muscle-building, 15-repetition set
as you place your hands on the stationary handlebars and transfer the workload to your lower body. During the
Leg Press set, the level of resistance can be changed by pressing the Level (
 /  ) buttons.
Tip: Want to change the settings for the time or intensity of your Leg Press sets on your xR6e or xR6ce? Just
press and hold the Leg Press button for three seconds, or until you hear a beep. You can then set the time
between Leg Press intervals, the number of reps, and the increase in resistance for each set. See page 25
for additional details!
C h e s t p r e s s
Chest Press is a unique workout enhancer designed to boost endurance and build strength and muscle tone in
your upper body. Chest Press integrates cardio sessions with strength sessions focused on the chest, arms, and
back. The cardio session follows the program profile that you have selected. To activiate Chest Press workout
booster, just press the button. Then the Chest Press intervals begin, with resistance increasing 10 levels (or to
the maximum resistance of 20) for a muscle-building, 10-repetition set as you place your feet on the stationary
foot pegs and transfer the workload from your lower body to your upper body. During the Chest Press sets, the
level of resistance can be changed by pressing the Level (

/

) buttons.
Tip:
Want to change the settings for the time or intensity of your Chest Press routine on your xR6e or xR6ce? Just
press and hold the Chest Press button for three seconds, or until you hear a beep. You can then set the time
between Chest Press intervals, the number of reps, and the increase in resistance for each set. See page
25 for additional details!
Tip: Boost your workout to a new level by activating both Leg Press and Chest Press at the same time, alternating
strength sets between the upper and lower body with a recovery period in between. A great challenge and
a great workout!