5
Press the
Fan
button to initiate a cool breeze to help keep you comfortable as you work
out. Press again to increase the airflow (two additional levels), or a fourth time to turn
it off. Move the vent as desired to direct the airflow.
Pause Clear
Press once to pause your workout. The standard pause time is 0:55. To restart a paused
workout, push any key or just begin pedaling. If you stop pedaling during a workout,
the unit will automatically begin a pause phase; simply start pedaling to resume your
workout. Press the Pause Clear button twice within two seconds, and the machine is
reset and ready for another workout.
Octane Favorites
Press the
Octane Favorites
button to quickly jump to one of these signature programs:
MMA
Battle the Octane elliptical in 5-minute rounds that include 5 alternating ‘fight’ and
‘recover’ intervals of various lengths, simulating a Mixed Martial Arts bout. The harder
you punch with your arms, the harder the Octane elliptical ‘fights back’ with increased
resistance.
30:30
Press this button a second time to take on this challenging program which provides a
simple test of fitness level with 5 sets of 30-second sprint and recovery intervals. For
each set, the program monitors heart rate and calculates the average minimum and
average maximum heart rates and the average number of beats the heart rate recovers
between sprint intervals. Heart rate recovery is a relative indicator of fitness level; a
higher number indicates a more rapid heart rate recovery and therefore represents a
relatively better level of fitness.
Up (+) and Down (–) Keys
Program Workout
Press
Program Workout
(+) or (–) to scroll through the programs, then press
Enter
to
select a program. Program changes can be made any time during your workout. When
you change programs, the LCD message center prompts you to enter new program
values as needed.
Press
Level
(+) or (–) to increase or decrease the resistance level of the xR6000. There
are 30 levels of resistance for most programs.
For heart rate controlled programs,
the Level button increases your target heart rate. To save a change in target
heart rate, press Enter.
Enter
Selects any of the changed values or items from the above keys.
