2
Dynamic Display (LCD)
The top portion of the standard console is an LCD which prompts you to enter important information, dynamically
displays all of the important workout data, and highlights aspects of your workout such as upcoming intervals and
resistance changes. Watch the display as you set up and progress through your workout—it will guide you,
motivate you, and reward you with summary information at the end of your session.
Icon
Description
Displays workout
time
, counting up from 00:00. Time can be increased or
decreased during your workout. The timer goes up to 59 minutes, 59 seconds
(59:59), then the display rolls over to 1 hour, 0 minutes (01:00) and begins
counting in minutes instead of seconds from that point forward. Refer to User
(Club) Settings to learn how to switch from a “count up” to “count down” display
and to set a different maximum workout time.
Displays an estimate of the total
calories
burned during the workout, based on
the user’s entered weight. If no specific weight is entered, calories are based on
a 150 lb. (68 kg) user.
Displays an estimate of the
distance
you have traveled. Distance can be shown
in either miles (English) or kilometers (metric). The factory default setting is
English. Refer to User (Club) Settings later in this manual to learn how to switch
from English to metric.
Displays your current
speed
in revolutions per minute (rpm).
When lit, this icon indicates that
ANT+
™
wireless communications is active and
detecting signal from the optional wireless heart rate chest strap.
Displays your current
heart rate percentage
, calculated as current heart rate
divided by theoretical maximum heart rate (TMHR).
Note:
The standard TMHR
is calculated for a 40-year old user weighing 150 lbs. (68 kg). You must have
entered your age during program setup and be wearing a wireless heart rate
transmitter or consistently grasping the contact heart rate sensor grips on the
handlebars in order to get an accurate reading of Heart Rate % for your age and
weight.
Displays
heart rate
in beats per minute (BPM).
Note:
You must be wearing a
wireless heart rate transmitter or consistently grasping the contact heart rate
sensor grips on the stationary handlebars.
Displays the resistance
level
(1-30), where 1 is the lowest resistance level and
30 is the highest.
