2
now-Zone
Press the Now-Zone button to move instantly into a heart rate-controlled program
using your current heart rate as the target. Press the button a second time to exit
the heart rate-controlled program and enter a manual program. Now-Zone can be
activated while in any program at any time as long as you are wearing your wireless
transmitter.
Cool Down
It is always a good idea to perform a cool-down at the end of your routine. This will
help transition your body from an aggressive workout to its normal pace. The time
and intensity of the cool-down is automatically customized to your workout duration
and resistance level. The time window will change to a countdown timer to tell you
how long the cool-down will last.
If you have set a time for your workout, the cool-down will automatically start when
time has expired. If you decide to end your workout early or have not set a time goal,
simply push the Cool Down button to activate the custom cool-down.
pause/Clear
Press the Pause/Clear button once to pause your workout or simply quit pedaling.
The display will remain on for 10 minutes. To restart a paused workout, push any
key or start pedaling.
Press the Pause/Clear button twice within two seconds, and your machine is reset
and ready for another workout.
up and Down Keys
time
(+ and –)
Increases or decreases workout time, in 1 minute increments. The maximum time is
99:59. You can change your time twice during a workout without having to restart
the entire program.
program
(+ and –)
Toggles through programs. Program changes can be made any time during your
workout.
stride
(+ and –)
Increases or decreases stride length. Each key press equals one-half (1/2) inch
(English) or one centimeter (metric). The stride length ranges from 18 inches (46 cm) to
26 inches (66 cm). The default stride length for preset resistance and heart rate controlled
programs is 21” (52 cm). For variable stride programs, the default forward or long stride is
21” (52 cm) and the default backward or short stride is 18” (46 cm).
level
(+ and –)
Increases or decreases the resistance level of the machine. There are 20 levels
of resistance for programs P1-P4. For the Beginner program, P5, the Level button
adjusts the day (1-14). For heart rate controlled programs on the Q47e and Q47ce,
the Level button increases or decreases your target heart rate. (For more information
on heart rate programs, go to page 9). To save a change in target heart rate, you
must hit Enter after entering the desired number.
Tip:
Use the Stride (+/–) button on the left moving handlebar and the
Level (+/–) button on the right moving handlebar to quickly and easily
adjust your workout to meet your needs—without taking your hands off
the grips!
age
(+ and –)
Used for heart rate programs. Entering an age will give a recommended target heart
rate based on the formula 220 – your age = your theoretical maximum heart rate
(TMHR). That number is then multiplied by the program intensity value to determine
your target heart rate(s). If you are not in a heart rate controlled program, you must
enter your age to see your heart rate percentage. For more information, refer to
page 30,
“What should my heart rate be?”
.
(Q47e/Q47ce)
(Q47e/Q47ce)
