7
OCTANE FITNESS PROGRAMS
The
Q35x
has eight built-in programs to keep your workouts interesting:
Classic programs:
Manual—Random—Interval—Beginner
Goal programs:
Distance Goal—Calorie Goal
Cross-Circuit programs:
CC Time—CC Free
Programs begin with a warm-up to ease your body into your intense workout. During the warm-up, the resistance
increases each minute. At the end of the warm-up, you will be at your selected resistance value. You can change
the level at any time during the warm-up.
Choose the program that best fits your workout needs for any given day. You decide how hard to work by setting
the resistance level and goal (such as time, distance, or calories). Program your workout your way!
How Does Workload Resistance (Level) Work?
Nominal
Level
Except as noted below, you select a consistent level of resistance for your workout, and
increase or decrease it whenever you choose using the Level (
) or (
) keys on the keypad.
Program
Level
The Random and Distance Goal programs let you select an overall resistance level for the
program. This level is the average resistance level for the workout. The range of resistance
levels during these workouts are plus (+) or minus (-) 4 of the entered program level. That
is, for program Level 5, minimum resistance is Level 1 and maximum resistance is Level 9.
During the workout, the overall program resistance level is displayed. You can change the
Level at any time.
What Are the CROSS CiRCUIT Programs?
CROSS CiRCUIT is a whole new way of working out with your Octane elliptical. These programs combine cardio
intervals on the elliptical cross trainer with sets of strength and toning exercises off the machine using simple
equipment such as hand weights or a fitness ball, or the optional CROSS CiRCUIT foot platforms and Powerbands.
Use the quick-reference chart on the following pages to help select and set up the programs.
The Optional CROSS Kit
Enhance your workout experience with the Octane Fitness CROSS Kit. The kit includes stationary foot
platforms that attach to the frame of the unit and three additional Powerbands to help you complete the CROSS
CiRCUIT exercises.
For more information, or to purchase the CROSS Kit, please contact your Octane Fitness dealer.
Summary of Contents for Q35x
Page 1: ......
