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Q35x PROGRAM REFERENCE
Press Program (
) or (
) and Enter to choose a program.
Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68kg)
Enjoy this free-form integration of on-machine cardio and
off-machine strength exercises. You decide when to step
off for a strength set. Step back on to start another cardio
interval. Use Level (
) or (
) to adjust the cardio interval
resistance mid-workout.
GOAL PROGRAMS
Programs & Standard Settings
Description
Distance (10K)
Level (5)
Age (40)
Weight (150 lbs./68 kg)
Complete a virtual race—a great way to train for an
actual event. Take to the hills as gradual resistance
changes simulate variance in terrain, replicating the
challenges encountered when walking or running outside.
The distance readout counts down from 6.2 miles (10
kilometers). Use Level (
) or (
) to adjust interval
resistance mid-workout.
Calories (350)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Get moving on a flat course until you have burned your
target number of calories. Use Level (
) or (
) to adjust
interval resistance mid-workout. Watch the calories fall
away!
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
Q35x PROGRAM SETTINGS—VALUE RANGES
Setting
Standard Values*
Minimum Value
Maximum Value
Time
Level
Age
Weight
Intervals
Interval (x) Time
Interval (x) Level
Calorie Goal
Distance Goal
Cardio
Strength
30:00
1
40
150 lbs. (68 kg)
2
00:30
1
350
10K (6.2 miles)
2:00
1:00
1:00
1
15
70 lbs. (32 kg)
1
00:15
1
150
1K (.62 miles)
0:30
0:30
99:00
20
99
300 lbs. (181 kg)
4
99:00
20
1000
21K (13.1 miles)
10:00
10:00
ENJOY YOUR OCTANE FITNESS ELLIPTICAL
Our customer service team is available to answer any questions you may have about your Octane Fitness elliptical.
Please join us in a ‘live’ chat at www.octanefitness.com, or call 1-888-OCTANE4 or 763-757-2662, ext. 1.
Summary of Contents for Q35x
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