8
Q35x PROGRAM REFERENCE
Press Program (
) or (
) and Enter to choose a program.
CLASSIC PROGRAMS
Programs & Standard Settings
Description
Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Get on and go; constant resistance simulates walking or
jogging on a flat surface. The oval racetrack equals 1/4
mile (or 400 meters); the counter in the matrix display
shows laps completed.
Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Enjoy computer-randomized resistance variation with a
virtually infinite number of combinations. Get a new course
each time you select the program or change the level. Each
interval lasts one minute.
Time (30:00)
Intervals (2)
Interval 1 — Time (00:30)
Interval 1— Level (1)
Interval
n
— Time (00:30)
Interval
n
— Level (1)
Age (40)
Weight (150 lbs./68 kg)
Design a custom workout of up to 4 alternating intervals
of user-defined duration and resistance. Use Level (
) or
(
) to adjust interval resistance mid-workout.
Day (1)
Follow a 14-day planned workout sequence to help jump-
start your exercise program. Each day’s workout includes
preset values for resistance level, time and a suggested
speed (RPM). The values gradually increase in intensity
each day, building up your stamina and getting you ready
to workout on your own. Use Level (
) or (
) to chose
the day (1-14) and you’re ready to go!
Q35x CROSS CiRCUIT™ PROGRAMS
Programs & Standard Settings
Description
Time (30:00)
Level (1)
Cardio (2:00)
Strength (1:00)
Age (40)
Weight (150 lbs./68kg)
Maximize the impact of your workout time with this
challenging on-and off-machine cross-training routine. Set
up the Cardio interval time, Strength interval time, and
Level, complete your warm-up, then listen for the beeps
to tell you when to step off the machine to complete
your strength set. Create your own workout plan! The
display will flash and you will hear another set of beeps
when it is time to step back on the elliptical for your next
cardio interval. This pattern continues throughout your
workout. Use Level (
) or (
) to adjust the cardio interval
resistance mid-workout.
Summary of Contents for Q35x
Page 1: ......
