Octane Fitness Q35x Operation Manual Download | Manualshive

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Summary of Contents for Q35x

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Page 2: ...e Monitoring 2 Cleaning and Maintenance 2 ELECTRONICS 3 Q35x Keypad and Console 3 Keypad Buttons 3 Octane Boosters 5 Dynamic Display LCD 6 OCTANE FITNESS PROGRAMS 7 How Does Workload Resistance Level Work 7 What Are the CROSS CiRCUIT Programs 7 The Optional CROSS CiRCUIT Kit 7 Q35x Program Reference 8 Q35x Program Settings Value Ranges 9 ENJOY YOUR OCTANE FITNESS ELLIPTICAL 9 ...

Page 3: ...important details for safe set up and operation of the Octane Fitness elliptical Users are expected to review this document before using the elliptical Warranty Information The Octane Fitness elliptical is warranted to be free of all defects in material and workmanship for a specific period of time from original date of purchase Please refer to the Octane Fitness Limited Consumer Warranty Part Num...

Page 4: ...ns will be saved and become the new standard settings for your machine They may be changed at any time by repeating these set up procedures Heart Rate Monitoring The Q35x is equipped with state of the art heart rate monitoring technologies that help you make the most of your training efforts The digital contact heart rate grip sensors on the stationary handlebars enable on demand heart rate monito...

Page 5: ...uipped with an informative console and simple to use keypad featuring a selection of pre programmed workouts the Octane Fitness Workout Boosters and the dynamic LCD to provide workout directions and feedback Enter Program Workout Level OR Pause Clear M O M Quick Start Time Calories Speed Distance HR Level Challenging intervals for powerful toned arms Focused intervals for toning hips glutes and th...

Page 6: ...ur workout The standard pause time is 10 minutes To restart a paused workout push any key or just begin pedaling If you stop pedaling during a workout the unit will automatically begin a pause phase simply start pedaling to resume your workout Press the Pause Clear button twice within two seconds and your machine is reset and ready for another workout Up and Down Keys Program Workout Press the Pro...

Page 7: ...ion the level of resistance can be changed by pressing any or key on the keypad ArmBlaster Press the Boost Your Workout button a second time to select ArmBlaster a proprietary program designed to boost cardiovascular endurance while building strength and muscle tone ArmBlaster adds upper body strength sessions to the cardio program profile that you have selected Every minute resistance increases f...

Page 8: ...ng the workout based on the user s entered weight If no specific weight is entered calories are based on a 150 lb 68 kg user Displays an estimate of the distance you have traveled Distance can be shown in either miles English or kilometers metric When you first purchase your elliptical the display will be in English Refer to User Set up Functions to learn how to switch from English to metric Note ...

Page 9: ...evel for the program This level is the average resistance level for the workout The range of resistance levels during these workouts are plus or minus 4 of the entered program level That is for program Level 5 minimum resistance is Level 1 and maximum resistance is Level 9 During the workout the overall program resistance level is displayed You can change the Level at any time What Are the CROSS C...

Page 10: ...d workout Day 1 Follow a 14 day planned workout sequence to help jump start your exercise program Each day s workout includes preset values for resistance level time and a suggested speed RPM The values gradually increase in intensity each day building up your stamina and getting you ready to workout on your own Use Level or to chose the day 1 14 and you re ready to go Q35x CROSS CiRCUIT PROGRAMS ...

Page 11: ...l resistance mid workout Calories 350 Level 1 Age 40 Weight 150 lbs 68 kg Get moving on a flat course until you have burned your target number of calories Use Level or to adjust interval resistance mid workout Watch the calories fall away Standard program values are used if no values are entered within 4 seconds of Message Center prompts Q35x PROGRAM SETTINGS VALUE RANGES Setting Standard Values M...

Page 12: ...Netherlands Phone 888 OCTANE4 US and Canada Phone 31 10 2662412 763 757 2662 Latin America Asia and Asian Pacific Fax 31 10 2662444 Fax 763 323 2064 2013 Octane Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic X Mode ArmBlaster GluteKicker and SmartStride are registered trademarks of Octane Fitness Any use of these trademarks without the express written conse...

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