9
PRO4700 PROGRAMS
The PRO4700 features 19 built-in programs to keep workouts interesting:
Preset resistance programs:
Manual—Random—Interval—Custom Interval—Hill—10K
Heart rate controlled programs: Fat Burn—Cardio—Heart Rate Interval—Heart Rate Custom
Interval—Heart Rate Hill—Heart Rate Speed Interval
Advanced programs:
New Leaf Custom—Constant Watts—Constant METs—30-30
Stride length programs:
PowerWalk—Stride Interval—Dual Direction
Programs begin with a warm-up to ease the body into the workout. During the warm-up, the resistance
increases each minute.
Preset resistance, advanced, and stride length programs incorporate a three-minute warm-up during which
resistance increases two levels per minute. Heart rate controlled programs include a warm-up which lasts
three minutes or until you reach your target heart rate; then your selected program begins. Increasing or
decreasing the Level changes the target heart rate.
How Does Workload Resistance (Level) Work?
Resistance Level
The PRO4700 has 30 discrete levels of resistance. Level 1 is the easiest and
level 30 is the most difficult. The Manual program and Quick Start give the user
the ability to totally control the resistance level. Interval Programs (Interval,
Custom Interval, and 30-30) allow the user to select the resistance level for
specific intervals.
For all programs except the Goal Programs (resistance level is represented by
rows of LEDs in the matrix display. Each row that is lit represents 3 resistance
levels. The table below will help you understand and interpret the matrix
display:
Resistance Levels
LED Rows Lit Resistance Levels LED Rows Lit
1-3
1
16-18
6
4-6
2
19-21
7
7-9
3
22-24
8
10-12
4
25-27
9
13-15
5
28-30
10
Program Level
The Random, Hill, and 10K programs allow the user to select an overall
resistance level for the program. This level is the average resistance level for
the workout. The range of resistance levels during these workouts are +/-4
of the entered program level (i.e., For program Level 5, minimum resistance is
Level 1 and maximum resistance is Level 9). During the workout, the overall
program resistance level is displayed on the console.
Resistance in
“Constant” Programs
The Constant Watts and Constant METs programs allow the user to enter the
power output level, in watts or METs, for the program. The resistance level
during these constant workouts is controlled by the machine, increasing or
decreasing as necessary in tandem with the user’s speed to keep the output
on target.
